Why the biceps - the question which sets the beginning bodybuilders doesn't grow. Bicepses to look after much more difficult and tremblingly, than other muscles of the body. Therefore, quite often, mistakes at the training are made.
The rolled bicepses – one of the main signs of the sound and attractive body. But why, even at regular trainings, they don't grow? Most likely, when inflating muscles of hands, mistakes which prevent bicepses grow are made.
Mistake No. 1
Perhaps, the most popular belief that the more often to swing the biceps, the quicker it will grow. Muscles of hands actively participate in many other exercises performed in gym. Therefore performance of special exercises on the biceps, more than once in the week, results in overtraining of hands.
As a rule, muscles grow during rest, but not during the training. Therefore if you want that the biceps growth, it is necessary to be engaged once a week. Let's have a rest and be restored to muscles of hands.
Mistake No. 2
You don't train or train other muscles not enough. The biceps grows together with other muscles. Therefore it is necessary to pay attention not only to hands, but also all body.
Mistake No. 3
One of the main reasons is unbalanced food at intensive trainings. Eat only healthy food, small portions, not less than 4 times a day. Drink the large amount of water. As, it plays the important role in temperature maintenance of the body and the high tone of muscles.
Mistake No. 4
Not proper technique of performance of exercise. The most important, is correct to choose the apparatus, proceeding from the physical capacities. Before adding loading, it is necessary to fulfill correctly technology of performance of exercise for growth of the biceps.
Mistake No. 5
You perform only one exercise, ignoring others. There are many ways to pump up the biceps. For obtaining result, it is necessary, to include at least 3 exercises in the training program. For example, bending of hands with dumbbells, pullings up by the reverse grip, bendings of hands on Scott's bench. Muscles of hands are capable to get used quickly therefore apply various exercises. It is necessary to do them on 3 exercises once a week.
Mistake No. 6
Without what any training – discipline is impossible. The lazy person who misses trainings will never achieve success. Occupation demands regularity and dedication. Therefore to pump up bicepses it is necessary: - correctly developed training program; - to observe technology of performance; - healthy food; - combination of various exercises; - discipline.