Normalizing the figure, people begin to play sports. At first results very much please, however quite often happens so that hard and persistent trainings cease to bring due effect. So why sports activities become ineffectual?
It appears, this phenomenon not the rarity. Similar stagnation happen at many people. Let's sort the most common causes of why trainings cease to bring benefit.
Reasons of futility of trainings
Diet. The healthy nutrition is the weight loss basis. If you began to play sports, but didn't change the habitual diet at which there are products, harmful to the figure, you shouldn't expect due result. In addition, it is always necessary to remember that, as overeating, and malnutrition influence metabolism - they slow down it. People all different therefore, respectively, and food everyone needs to arrange under itself. However there are some general recommendations which all those who normalize the body have to observe. Exclude from the menu the refined sugar absolutely in all its manifestations and limit consumption of the processed products. Lean on fresh fruit and vegetables and also those products which consist of whole grain and healthy squirrels and fats contain in the structure.
Uniformity of trainings. It, strangely enough, too affects effectiveness of trainings. If you during rather long period of time trained according to the certain scheme, without changing it at all, can not wait for effect of your efforts. The thing is that the organism pretty fast gets used to the same loadings. In other words, it becomes easy for muscles. For this reason it is necessary to change exercises and schemes of trainings at least one month.
Lack of power trainings. It is considered to be that for weight loss it is enough to give to the organism only cardioloadings. However it not always so. To get rid of extra kilos and to make the figure beautiful and harmonious, it is necessary to do, besides run, power trainings. At the expense of them muscle fibers which feed requires a lot of energy which the organism takes from fat stocks grow. In other words, muscles help to burn fat.
Lack of activity. In order that trainings brought positive result, it isn't enough one school hours sport. You have to be active for all day. Make all those actions which demand some even if insignificant, efforts. Even from daily foot walks there is the advantage.
Lack of the dream. The organism needs to be restored, and it does it best of all in the dream. Sleep debts influence production of hormone under the name grelin which is responsible in the organism for hunger. I think, it is simple to guess what all this leads to. Yes, to overeating which, in turn, slows down exchange processes. In addition, the lack of the dream also affects the strengthened development of cortisol which is capable to lay fat.
At taking into account of these nuances the positive result won't keep itself waiting long.