From what does weight usually grow? As a rule, from the fact that the person eats much and moves a little. All know that those who eat fast food or high-calorie food in the huge portions, as a rule, recover. But maybe so that the person leads the healthy lifestyle, does fitness and, it seems, doesn't overeat, and weight all the same grows.
The most frequent reason of increase in body weight - the difference between the caloric content of the consumed food and power consumption. Even if you eat some salads and vegetables, but at the same time sit in place, almost don't move, then all of you equally can consume more food, than it is necessary for the organism. Weight will grow. It is necessary to receive so many calories how many it is spent during the exercise stress. Weight can grow because you sleep badly. The lack of the dream is the severe stress for the organism. And in this state, he, as we know, is inclined to postpone stocks, besides, the metabolism slows down. Perhaps, you also don't notice as far as breaks on that "slightly to have a bite" as the lack of the dream involves the increased appetite became more frequent. The same concerns also the common stress. If in your life not everything is all right, then risk to gather extra kilos significantly increases. The fact that the organism begins to gain weight can be promoted by some medicines. For example, some migraine, depression medicine, the high pressure, diabetes can give such effect. Such types of medicines as steroids and separate hormonal medicines are capable even to lead to obesity. If in your lifestyle nothing changed, but you began to take some medicine and get fat, then, perhaps, the reason in them. In this case consult to the doctor. It isn't necessary to interrupt drug intake, without having consulted with the doctor as it can cause unpleasant and rather serious consequences. Sometimes, that weight grows because you have problems with health. The thyroid gland can produce less hormones, than it is necessary for the organism. Symptoms: drowsiness, constant fatigue, intolerance of cooling. The disease is called gipoterioz, and it not it rare. Therefore if you have doubts, you descend to the doctor and make the test for hormones of the thyroid gland. Can also be that in the organism surplus of cortisol, such situation promotes increase in weight too. Happens and so that the person does fitness, and weight continues to grow. People begin trainings with the purpose to lose weight, but there passed few weeks, and the figure on scales increased! If it about you, then you don't hurry to give up occupations. For this purpose there are reasons. If you began to train recently, and before never or very long played sports, then the first few weeks the organism will detain liquid in the organism, coping thus with loadings. Wait a little, and everything will go as it is necessary – weight will begin to decrease. Also weight grows from the fact that instead of fat deposits in the organism muscle tissues appear. They weigh more, but take places less. To be sure that the positive result is achieved use the centimetric tape. There can be one more reason. If you, coming from the training, test mad appetite, devastate the fridge and then go to bed – that in this case too can recover. Increase in caloric content of the diet leads to the fact that all of you equally spend less energy, than receive with food.