Each growing thin person faced "effect of the plateau". So call the sudden termination of weight reduction when, contrary to all efforts, weight as though stiffens. The reason of such phenomenon – delay of the metabolism.
The effect of the plateau is often observed if the person sits on monodiets. That is on monotonous: rice, banana or apple. To start weight reduction process, pass to other type of the diet. During monthly often there is the delay of excess liquid that leads up to 2 kg to emergence of additional weight. In this case wait for natural resolving the situation and 2-3 days later drink diuretic tea. Side effect of starvation – fast addition of weight after the termination of the diet. To prevent the similar phenomenon, be not tempted with blitz diets, and adhere to slow comprehensive programs of disposal of excess weight. Considerably the forced feasts are capable to slow down weight reduction. Try to avoid them, otherwise all your works will go up the spout. Many people consider that separate food promotes weight reduction, but actually it just improves digestion and overall health. Also saltless diets can give the stoppage of weight. It happens because of foul of squeezing of water from fabrics. So at tendency to hypostases and during PMS it is recommended to facet amount of smoked products and the pickles, but not to refuse them absolutely. Saloon procedures for weight reduction and also vibration and the elektromiostimulyation, the hydromassage, etc. affect only problem zones. But after improvement of outlines of the body the weight stops being lost. The exit in this case – transition to active gymnastics and the low-calorie diet. Weight loss stops and when your weight, according to the organism, reached the optimum indicator. The organism regards further attempts for weight loss as exhaustion and begins to provide stocks against a rainy day. Therefore don't try to deceive the nature, genes and the constitutional features. Inflating of muscles at absence and adequate food results in fatigue and return of weight, is frequent on higher level. Therefore be engaged in moderate, but regular physical exercises: step aerobics, swimming, run, walking, etc. The lack of the dream and the imbalance between food and the movement can be the cause of the slowed-down weight reduction.