Gillian Michaels – the woman who made the body. From the teenage fatty she turned into the coach with the ideal figure. Sean Ti is the American fitness instructor, the nice mulatto whose videos are very popular. Mad speed of trainings of Sean allows to dump fat in accelerated. So nevertheless, what program of the coach is more effective?
Many are interested where it is possible to achieve the best results in weight loss: at trainings from Gillian or at trainings with Sean? There is no definite answer to this question. Moreover, it is impossible to compare and put these coaches on one level at all. Trainings though pursue one aim – weight loss, nevertheless they are very different.
Sean's trainings can be compared with crossfity, during the training there is no second of rest also, everything becomes at a frantic pace. It is possible to call Gillian's trainings more womanly, their not so fast pace, there is the study of concrete zones: hips, buttocks, stomach, legs, hands.
Gillian's trainings will be suitable for beginners more. Though Gillian has both quite serious and tough programs with which only the trained person will cope. There are also two levels of training: for beginners and for advanced.
With Sean's trainings, in particular Insanity, the person who is already familiar with sport will cope. Without at least slightest preparation at such training it is easy to get the heart attack. And it is not the joke. Mad pace will be dangerous to the unprepared person. Therefore it is better to recommend trainings with Sean to those who have excellent physical health and are already familiar with loadings.
It is inadmissible to compare absolutely two different complexes of trainings. Both at Jill, and at Sean the programs which proved the efficiency more than once are developed. Here business is more in loading, endurance, dynamics and in speed. If you take out mad rates, then the training with Sean to you will approach more. If you prefer quieter, but not less effective pace, then welcome to Gillian. By the way, she has very large number of the various programs calculated on different levels of training and on different groups of muscles.
Both Sean Ti, and Gillian Michaels are excellent fitness coaches whose competence it isn't necessary to doubt. These people have the different approach to process of occupations and different techniques of weight loss. The choice is always, but before occupation it is necessary to count the forces and to choose the most comfortable pace for itself, especially it concerns those who only begin to get acquainted with house fitness.