The yoga is the knowledge by the person of the nature and spirit. This ability to control energy of the body. By means of occupations it is possible to achieve the unification of the body and soul. It is possible to call such phenomenon euphoria. In yoga there are no best and there are no worst. There is only the improvement of by means of physical and breathing exercises.
It is better to begin the first occupations not independently, and with the teacher. He will help with the first steps to knowledge of the system of yoga, will teach to breathe, do basic asanas correctly. The asana is the exercise, the postural pose, the pose. All asanas are directed to stretching and compression of muscles. Each asana has the name. In the majority of the pose of yoga are associated with the animal and flora therefore have such names as the cat, the lion, the lotus.
Our life is followed by constant stresses, cares of the house and at work, haste, diseases, depressions. And only the person who found in himself harmony can get rid of this surrounding turmoil. Occupations help to find yoga internal tranquility and to learn themselves. Besides, being engaged regularly, it is possible to improve the figure and to bring into the muscle tone.
There are many types of yoga — the rajah, dzhanyan, kundalin, the hatkha, the yogi Ayengar, the sakhadzha. All of them are directed to achievement of harmony of soul and the body. For beginners the most suitable look is the Hatha yoga. Occupations of Hatha yoga are directed to physical exercises and special technology of breath. Thanks to this system of people learns to operate the energy — to accumulate it, to send to the certain course.
Occupations help to change the power supply system. Exercises yoga direct to transition to the correct lifestyle and also to vegetarianism as each living being has soul. If to follow the rules, then it is gradually possible to refuse coffee, cigarettes, alcohol, meat, harmful sweets. All these actions lead only to improvement of the physical and spiritual state, and so, to longevity.
Being engaged on the system of the yogi, it is possible to improve flexibility of the body, to strengthen back muscles, to increase endurance of the organism, to normalize blood pressure, to improve sense of equilibrium, to strengthen the motive device, to remove depressions, headaches. Besides, such occupations improve the dream, memory, increase immunity, promote increase in the self-assessment.
Thanks to harmony which appears in the body after classes the internal blockade hindering the free movement of energy on the body disappear. The harmony of the body and spirit helps to open creative opportunities, to see joy in every day, to learn the world, to strengthen will power.
Often to yoga resort as to alternative medicine. What results of treatment will be, depends only on the person as he approaches occupations. This world famous practice suits all — elderly, to children, men, women, pregnant women. The main thing to find the professional who will help to decide on the type of yoga and will support in self-knowledge undertakings.