How to take away hips after the delivery

How to take away hips after the delivery

There is the category of women who consider that pregnancy spoils the figure. Therefore don't make up the mind to such step. It is actually possible to see many happy mothers who are in peak form. Just you shouldn't be lazy. It is necessary to work constantly on itself and the forms. Then excess weight won't spoil your mood. To get rid of extra kilos after the delivery not so difficult, it is only necessary to make a few efforts.

How to take away ""father's ears"

How to take away ""father's ears"

"Popina ears", "riding breeches", "rollers" – so call fat deposits on buttocks. They look unattractively therefore it is necessary to fight with them by means of physical exercises and massage.

Who the best boxer in the world

Who the best boxer in the world

It is impossible to call the world's best boxer. It is impossible to compare representatives of various decades and weight categories. It is only possible to allocate the number of the most outstanding athletes personifying the whole era.

How to do exercises for the back at work

How to do exercises for the back at work

In the conditions of modern life more and more people carry out the working day, sitting in front of the computer in the same situation. It isn't surprising that the health day from day worsens, all organism, and especially – the back suffers at the same time. If you have no opportunity to leave and warm up, carry out gymnastics for the back directly in the workplace.

Than steroids are harmful

Than steroids are harmful

Steroids are substances animal or vegetable (more rare) than origin with high biological activity. They treat doping substances, stimulators of muscle growth, are actively applied in bodybuilding and other sports. Athletes often deny the harm done by this medicine, but the facts indicate the opposite nevertheless.