to the woman from men and society increase every year. She has to be beautiful, clever, give rise and bring up healthy posterity, at the same time earn money, to be an interesting interlocutor and also to create a family cosiness. And it is only some criteria. How to a floor, weak by the nature, to correspond to the put level and not to lose the identity, and on the contrary, to expand the inner world and to increase the appeal? The answer to these and many other questions can be found, having addressed Sufi practicians for women who represent the whole complex of philosophical knowledge and a practical advice on self-improvement. If to steep in this system, with its help it is possible to comprehend and improve itself physically and spiritually and also to understand the place and purpose in the Universe.

Fish as food product, has high nutritional value and therefore in a diet of the person takes the important place. On the general background of all fishing industry ocean fishes which all useful properties cannot be listed are favourably allocated. The noticeable representative of especially valuable species of fish is the saury.

In the well-known introduction of northerners "You do not sing a tresochka — you will not work in a lesochka" this fish absolutely not accidentally is mentioned. The inhabitant of cold Arctic waters of a crash accumulates in the meat so much useful and nutrients that becomes one of main courses for, for example, Pomors and at the same time serves as a fine dietary product for supporters of healthy food.

liver — very useful and nutritious product which strong took the positions in cookery. Practically on each table it appears in different variations. But not everyone knows about its useful properties, and often this product remains underestimated.