How to master technology of push-up on fists

How to master technology of push-up on fists

Push-ups on fists, contrary to opinion of individuals, are exclusively useful to formation of the correct position of the fist, to strengthening of muscles of forearms and sinews of the brush and also to increase in rigidity of the shock surface of pyastny bones. Push-ups on fists are very popular among adherents of various martial arts.

How quickly to pump up the triceps

How quickly to pump up the triceps

Strong and beefy tricepses look very attractively and are the basis for development of muscles of shoulders and the breast. Relief muscles of your hands will cause admiration and to attract views of people around. All you need isAll you need isAll you need isAll you need is – readiness to follow recommendations and iron will.

How to burn 100 kilocalories in 10 minutes

How to burn 100 kilocalories in 10 minutes

We suggest to get acquainted with the best ways of the expense of 100 and more kilocalories in 10 minutes. Choose that on temper, and grow thin.

What is tricepses and bicepses

What is tricepses and bicepses

Such anatomic terms as triceps and biceps, are well familiar to the people who aren't connected with medicine: these are some of the most noticeable muscles in the human body, the set of physical exercises which are done by hands stronger and more powerful is directed to their growth. The triceps and the biceps are located the row, but perform different functions and differ from each other.

Kickboxing competitions: system of rules

Kickboxing competitions: system of rules

To start the professional career in kickboxing and to participate in competitions and the world-class championships, it is necessary to know some rules which are followed at kickboxing competitions.