Without well rolled and strong fist it is very difficult to be engaged in martial arts, and especially to win real fight. Beginners often miss this moment and are long treated for injuries of brushes. So, it is important to know what to take steps for strengthening of the fist.

Cardioloadings – one of the best ways to maintain the health, to get rid of excess weight, to create the good figure and to train heart. Treat such loadings as run, swimming and other sports, and occupations on exercise machines, including on the racetrack or the exercise bike. Each of these devices has the merits and demerits and is suitable for definite purposes and the state of health.

The bicycle by right is considered the most democratic vehicle. Any person, irrespective of the social status, the floor or age can ride this iron game. When choosing the bicycle of the woman face some to difficulties.

To reduce excess weight and to achieve the attractive figure, it is necessary not only to reconsider the diet, but also to choose the correct exercise stress. At the first stage of fight against hated kilograms by the irreplaceable assistant there will be the cardiovascular machine.