The hand of the boxer is his main working tool. When kick is made, the hand assumes the biggest loading. Therefore injuries of the hand are the most frequent injuries which are got at boxing class. At the same time many still consider that bandage boxing to them to anything. And in vain. Boxing bandage are intended not for protection of skin against damages and to defend the hand in dislocation, the bruise, injury of joints and other injuries which are frequent.

Kickboxing - rather traumatic sport. Perhaps, the easiest and effective way to defend hands in damages the tapirovaniye is. Bandage densely pull together brush joints that allows to reduce number of injuries. It is enough to the beginning athletes to use elastic rollers 2.5 meters long.

At bruises and sprains it is recommended to use the elastic roller. It helps to record reliably the problem zone and to reduce risk of undesirable impact on the injured area.

The ability to be wrung out shows as far as at the person muscles of hands are well beefy. If you have weak hands, will help to do their stronger daily exercises. Select loading according to the physical training. For example, if hands absolutely weak, do at first the small amount of repetitions. Every week increase number of approaches.