It isn't dependent on whether the person wants to get rid of extra kilos or to simply normalize own diet, creation of a diet has to be based on certain principles. It is guarantee of longevity and health.
1. Starvation and diets.
You shouldn't torment yourself with heavy diets and excessive starvation at all. If to an organism doesn't get food, it will lose ability to improvement and will begin to perceive such situation as the difficult period during which the person won't lose weight, and, on the contrary, will gather extra kilos.
2. Limitation.
It is necessary to adhere to a diet accurately. At the same time it is necessary to eat several times a day without admissions. Besides, it is very important to watch that the volume of the eaten food was not too big – it will allow to avoid overeating.
3. Variety.
The diet has to be by all means enriched with fruit, vegetables and meat.
4. Water.
An important role is played also by observance of the mode of drink - not less than two liters a day. Water dissolves all unnecessary and brings out of an organism.
5. Difference of a diet morning and evening.
Whenever possible it is necessary to stop the choice on light food, but also not to refuse high-calorie food. At the same time it is recommended to take in attention that fact, that it is the best of all to eat the products sated with calories till a lunch, and after to stop on reception of a minimum of fats and carbohydrates.
6. Fried.
Replace fried food with boiled with use of vegetable oil. Baked dishes lose boiled on usefulness too.
7. Breakfast.
It isn't recommended to neglect a breakfast. Even if since morning there is no appetite, it is necessary to be supported with something light as the breakfast helps an organism with restoration after night and normalization of processes of a metabolism.
8. Compatibility of products.
It is very important to combine truly products, otherwise in intestines negative processes by all means will begin to happen, and it in turn will have negative impact on health in general.
9. Freshness of products.
It is necessary to pay attention not only to number of portions, but also quality of the used products. The healthy nutrition will be such if at a diet of the person there are exclusively fresh products. Also it is recommended to avoid long storage of ready-to-eat meals. This results from the fact that, even being in the fridge, they are exposed to fermentation which makes negative impact on useful properties of food.
10. Pleasure from process.
The most important principle of healthy nutrition is that the eaten food has to bring only pleasure. Therefore it is necessary to eat what really is pleasant, also everything is slow carefully chewing. Whenever possible it is also necessary to refrain from a talk and reading during meal.
In general, to observe the correct diet doesn't make any difficulties, it is necessary just to begin. Already shortly you will get used to the new healthy mode and appreciate the positive changes which happened to a figure and health.