Many know that you shouldn't trust each council which we read in news. But some councils so often meet that we hear them everywhere even if they in a root are wrong. And, as some facts change eventually, many of councils for a healthy lifestyle become outdated and are often useless. There are relevant fashionable councils with which professionals most don't agree.
1. Don't eat soy, it causes a breast cancer
Perhaps, you heard that such products as tofu and soy, contain phytoestrogen which imitates estrogen, and are potential threat, causing cancer and a hormonal imbalance. But while some forms of a breast cancer are connected with problems, caused by an imbalance of women's hormones, soy, according to most of nutritionists, won't have so negative effect what to it is attributed. Actually, it was proved that soy really protects from cancer. Even in case there is a lot of soy can be risky, consumption of one or two portions in day definitely won't damage to you.
2. Keep to a low-carbohydrate diet
Some athletes say that it is necessary to reduce carbohydrates in the diet that to a training were more effective. But nutritionists consider that carbohydrates remain the most important element during intensive physical activity, and there are uncountable researches which prove it. Decrease in carbohydrates can be suitable for some professional athletes, but it isn't suitable for ordinary people, few times in a week looking in gym.
3. Additives don't work
Though you have to aspire that food was balanced, you shouldn't abuse various dietary supplements and vitamins. It is correct pick up their combination only the dietitian can. If you want, it is independently best of all to accept only multivamina, the Omega-3 and magnesium.
4. Begin the day with whole cereals
Perhaps, you heard that whole grains leave feeling of satiety for the whole day, but actually they can have opposite effect the Breakfast from whole cereals can raise glucose level in blood and you want more food which contains the increased amount of carbohydrates. The correct breakfast – eggs, the dried toasts, greens.
5. Eat small portions
At some point for the last few years there was popular a statement that is it is necessary in the small portions, but is frequent. But it is heavy to someone to break the broken mode which enter standard a breakfast-lunch-dinner. Nutritionists advise not to commit psychological violence over themselves. Eat as it is more convenient to you. In order that the stomach has a rest, it is possible to arrange fasting days of times a week. And to try not to eat some greasy food in four hours prior to a dream.