As the popular wisdom says, the dinner needs to be given to the enemy. But if there is a strong wish, then it is possible to regale on a simple and low-calorie dish. 7 low-calorie recipes for a useful and light dinner are offered your attention.
1 Vegetable omelet
For 4 portions it is required:
- 400 grams of vegetables different: broccoli, carrots, bean, paprika:
- 100 grams of milk;
- 4 eggs;
- Salt and spices to taste.
For preparation of omelet it is previously necessary to boil (or to prepare in the microwave oven) vegetables: After vegetables become soft, they should be shifted in a heated frying pan. Fill in from above with the eggs which are shaken up with milk Salt, spices to put to taste.
2 Cottage cheese enchanting spectacle
For 3 portions it is required:
- 100 Gram of skim cheese;
- One any fruit (apple, orange, pear, peach) or several berries (strawberry, raspberry, cherry);
- 100 Gram of yogurt or low-fat sour cream.
Mix all ingredients, fill with yogurt (sour cream).
3 Chicken breast with vegetables
For 4 portions it is required:
- 300 grams of chicken breast;
- 100 grams of a soy-bean sauce;
- to taste of olivky oil.
Cut chicken breast on small pieces and wet in a soy-bean sauce for 10 minutes, thereby you will season it I will merge. Then boil a chicken. Steam vegetables (squash, potatoes and broccoli). Also slightly sprinkle these vegetables a soy-bean sauce and add slightly some olive oil. To connect everything, and it is possible not to connect. And to arrange vegetables near ksochka of chicken.
4 Fish with cheese in the multicooker
For 4 portions it is required:
- 1 silver carp or sazan;
- 50 grams of a hard cheese;
- pepper - to taste;
- fennel, parsley - on 2 branches.
Fish it is necessary to clean well from a peel if it frozen. Wash, take away bones and cut on not thick pieces, salt to taste and pepper. Grate cheese. In a bowl of the multicooker it is necessary to pour water, no more than one liter. Establish capacity for the double boiler, lay out in it fish. To powder from above with a grated cheese. To densely close a cover. Install the Double boiler program. In 30 minutes accurately to lay out ready fish on a dish and to strew with greens.
5 Porridge with kefir and linen grains
For 2 portions of porridge it will be required:
- 300 гр. oat flakes;
- 5 liters of water;
- 400 ml of kefir;
- 2 tablespoons of grains of a flax.
Pour out flakes in the boiling water, cook until ready. Process, pour out linen grains in kefir. Wash down porridge with kefir.
6 Proteinaceous "pizza"
For 4 portions it will be required:
- 8 egg whites;
- mix from any vegetables which are pleasant to you, except potato;
- seasoning for vegetables;
- 1 tablespoon of powder bran;
- 3 tablespoons of a grated cheese "parmesan" or any low-calorie cheese of 17-20% of fat content;
Slightly to beat whites with seasoning for vegetables, to pour out on a dish and to prepare 5 minutes in the microwave or on the gas stove. Separately to steam vegetables or in the microwave (10 minutes), to lay out from above, to strew with cheese and to bake.
7 Pastries dietary of oat-flakes with cottage cheese and dried fruits
For 4 portions it is required:
- 200 grams of ovyany flakes;
- 200 grams 5%tvoroga;
- 1 glass of kefir;
- 2 eggs of chicken;
- 150 grams of dried apricots;
- 150 grams of prunes;
- 5 h spoon of soda;
- 2 tablespoons of honey (not necessarily).
Place in a bowl all ingredients of the test (except honey and dried fruits) and to mix carefully. It is possible manually and if to use the blender, then pastries will be more gentle. Set aside the made curds aside for 15-20 minutes. During this time oat-flakes will become softer. To cut small, in advance wetted dried fruits. Connect dough to the cut dried fruits and honey. Carefully to mix everything. Oil a form vegetable and lay out in it dough. Bake pie at 180 * about 30 minutes. Take out pastries from a form, cover with a towel and allow it ""have a rest"" a little.