You for certain faced such word as antioxidant. But what means? Well or badly antioxidants influence our organism? Antioxidant literally means "against oxidizers". Oxidizers (or "free radicals") - it hazardous substances are obese which can appear normal processes of activity of an organism subsequently and also get to us from the environment in the form of chemical waste, contaminated air and cigarette smoke.
Instruction
1. 1. Fruit. Red apples, apricots, blackberry, blackcurrant, bilberry, papaya, peaches, pink grapefruit, oranges, prunes, raspberry, strawberry, watermelons.2. Haricot, beet, broccoli, Bruxelles and cauliflower, headed cabbage, carrots, greens, garlic, leek, pumpkin, red and green pepper, spinach, sweet potato, tomatoes.3. Proteinaceous food. Eggs, lean meat, seafood.
2. 4. Wholegrain products. Brown rice, oat products, whole-grain or rye bread (crackers), wholegrain pasta. 5. Drinks. A nonfermented and black tea, coffee, the low-fat milk enriched with A and D, red wine.6. Oil. Peanut, saflorovy, sunflower.
3. 7. Snack. Nuts (almonds, peanut, walnut).8. Other products. Blues, wheat sprouts, flax seeds.