Buckwheat is popular among most of us. And it is correct as it not only is very tasty, but also is extremely useful.
Shops offer us buckwheat in the form of flakes and grain. From flakes the light and useful breakfast very quickly turns out (with very gentle consistence!), and we do not only porridges, but also garnishes of grain, also buckwheat can be added to soup. Moreover, from buckwheat flour it is possible to cook even kissel.
So, why it is worth buying and cooking buckwheat?
For a start, it should be noted that buckwheat caloric content in a boiled look is rather low, at the same time porridge or a garnish will be extremely vitamin-rich also minerals therefore it is recommended as a basis for a diet to persons interested to lose weight. At buckwheat there are such substances, useful to our health, as calcium, potassium, iron, magnesium, copper, iodine, manganese, etc. It contains vitamins of groups A, E, groups B, routines. Also in it there is folic acid, important for maintenance of health and good health of amino acid, and about cellulose with which buckwheat is rich, hundreds of articles and scientific works are written already.
Thanks to such structure and also proteins which can nearly replace those which we receive from meat the nutritionists recommend buckwheat as a basis for a diet and a source of vitamins and minerals for people with problems of a GIT, the cardiovascular system, maintenance of immunity, etc. Moreover, there are rather reasonable theories that constant presence of buckwheat at a diet reduces risk of a disease of cancer. By the way, the magnesium which is contained in this grain helps to fight against decrease in mood and depressions.
By the way, for appearance buckwheat is also extremely useful - the majority of glossy magazines periodically remind us that buckwheat dishes remove toxins and slags, help to give to skin, nails, hair a brilliant and healthy look.
Helpful advice: for preparation of buckwheat kissel it is possible to take usual buckwheat and to process it in the household coffee grinder.
Pay attention that buckwheat можен to do also harm. It concerns people with individual intolerance of this useful product and also to those who abuse a buckwheat monodiet (especially if it is the pregnant woman or the feeding lady and also the person with the lowered pressure).