These bright fruits already the look perfectly lighten the mood. But, the main thing, their structure brings huge benefit for health and good health.
Tangerines, as well as other citrus, fine source of vitamins (in particular, S, D, A, K and others) which are so important in the winter for maintenance of the weakened immunity. Also it is necessary to mention that as a part of these fruit there are phytoncides and flavonoids, minerals, organic acids. Due to such structure, tangerines improve exchange processes, possess the antimicrobic and all-strengthening action, help to struggle with colds and rickets, promote maintenance of elasticity of vessels, normal blood formation.
Also tangerines are recommended to those who keeps to various diets. For losing weight tangerines will be the useful dessert which is perfectly satisfying hunger.
It is considered also that tangerines are useful at diabetes. Such problem strongly limits the choice of food because of what the organism suffers from a lack of vitamins and minerals. Tangerines, among other things, reduce sugar level in blood that in addition promotes good health at diabetes.
Don't forget also that essential oil of tangerine is also extremely useful. It maintains immunity, calms, helps to struggle with insomnia and a headache, renders the toning, antiseptic, spazmolitichesky, rejuvenating action. It can be added to water at acceptance of a bathtub, to oil basis for massage, cream. Tangerine oil is also recommended to be used in structures of masks for hair.
Pay attention that a large number of tangerines will be harmful to people with GIT problems (for example, gastritis, excessive acidity, ulcers), other chronic diseases. Also the individual intolerance of these great fruit meets.