Hazelnut (it still call a filbert) is very tasty product that allows it to be in considerable demand in the consumer environment. But whether it is useful to health and a human body? The useful filbert has to be stored in a hermetically sealed container and at small humidity. It is also necessary to understand that the percent of digestion of useful substances at crude nut is much higher, than at fried.
The filbert incorporates biologically active oils which help to dissolve and bring fat-soluble toxins out of an organism. This main useful property of hazelnut.
Cold
The person, whose diet the filbert enters, practically doesn't suffer from various diseases of catarrhal character. This fact was proved for a long time by numerous scientists practically from all corners of the planet. It is caused by the fact that the substances which are a part of hazelnut (first of all, it is, of course, numerous groups of vitamins), make the most salutary impact on strengthening of immunity.
Heart diseases
Hazelnut considerably stabilizes work of such major body of a human body as a cardiac muscle. Respectively, this product is advised to eat to elderly people.
Diseases of bones
In addition, hazelnut considerably strengthens bones of the person. And, so osteochondrosis is an essential obstacle for further developing of an artful and unpleasant disease under the name. Thanks to a filbert the joints will be reliably protected till the most extreme old age.
Problems of blood vessels
The regular use of a filbert, undoubtedly, promotes improvement of the general condition of an organism. The tone of muscles and blood circulation in a brain of the person raises. As a result - good health and the improved mental abilities. And if still to jam a filbert honey, then as a result of similar, at first sight, plain combination of products, the human body will receive whole a well of various elements, exclusively useful and necessary for it.
Cancer diseases
The filbert is even capable to protect from oncology. Certainly, the product isn't capable to cure of the started cancer stage. But can quite act as sound prophylactic from this disease.
The negative phenomena at consumption of a filbert
Now time to talk about what allegedly makes against some hazelnut came. There is a judgment which is extremely extended today concerning the fact that its use provokes emergence of problems with a stomach and headaches. Generally all these opinions became a public domain by means of various forums in worldwide network. But, according to a statement, the considerable number of authoritative people in medical area, all of them aren't true and are no more than myths or isolated cases. In medical practice there were cases when the person complained of feeling sick after change of food to the best, but it is connected with processes of clarification of an organism and over time passes. Hazelnut – absolutely safe product. Of course, in case is it with knowledge of a measure. Standard daily rate of consumption of a filbert for the adult of 30-40 g depending on body weight.