Advantage of fresh juices
All know that it is useful to drink fresh juices, they contain both vitamins, and minerals. They are easily acquired by an organism and promote improvement of a vermicular movement of intestines. Cellulose and pectin regulate work of digestive tract, bring slags and toxins out of an organism.
Some juice has medicinal properties – has the cleaning and anti-inflammatory effect. Fresh juices increase immunity, well influence a depression, fatigue and sleep disorders.
Thanks to low caloric content, juice is applied in dietary food and helps with weight reduction.
Harm of fresh juices
Everything is good that becomes moderately. And juice here not an exception. Besides, in the presence of certain diseases juice can even do harm to an organism. For example, if you suffer from diseases of a duodenum and stomach, it is not recommended to use sour juice (for example, cranberry, lemon, apple, etc.).
Those who suffers from diabetes and excess weight should not use grape juice because of contents in it in a large amount of glucose.
If juice made strong laxative impact on an organism (diarrhea), it is better to refuse it.
It is necessary to consult with the doctor before beginning to drink fresh juices during pregnancy and a lactation. The same concerns also small children – it is necessary to give them juice since small doses.
If to use carrot juice excessively, it can lead to a serious illness of a liver. Tomato juice makes negative impact in case of organism poisoning, worsening a condition of the patient. Before using fresh tomato juice, sick with stomach ulcer and cholelithiasis it is necessary to consult with the doctor.
You should not forget also about allergic reaction of an organism to fresh juice. For example, if you badly transfer a citrus, then it is necessary to exclude all juice which belongs to this look. Allergic persons should treat with care juice from yellow, red and orange fruit.
Some juice cannot be accepted together with drugs. It is also necessary to remember it.
How to drink fresh juices?
There are certain rules how it is correct to drink juice.
- The maximum quantity of fresh juice in one or three days of a glass (0.3 liters). You should not think that than more you will drink, the medicinal property of juice will be that expressed. It's not true! Juice makes preventive and improving impact, but cannot replace medicine. They go only as addition to drugs.
- Juice needs to be drunk within the first 15 minutes, otherwise its useful properties will decrease because of contact with air. An exception – beet juice, it has to infuse within 2-3 hours.
- For dilution of juice use only mineral or boiled water.
- It is necessary to drink juice between meals, in 30 minutes prior to or after a meal as some juice can intensify fermentation in intestines.
- After acceptance of juice it is obligatory for a propolosnita of companies. The fact is that fruit acids destroy tooth enamel. Especially children need to watch it.
- Some juice should be drunk together with others: carrot juice should be drunk together with vitamin E, milk or cream. The vegetable oil added to tomato juice improves its useful qualities. Salt – on the contrary.
- Mix fruit juice with vegetable – so they will become less sweet. Besides, from fruit we receive more vitamins, and from vegetables – minerals. Do not mix juice of fruits with stones with fruits with sunflower seeds (for example, a peach and apple). It is also possible to follow the rule of color: to combine juice of yellow fruit with juice of other yellow fruit and so on.
How to store juice?
In general it is not recommended to store juice. But if it is very necessary, it is possible to pour fresh juice in a glass jar, from above – lemon juice that it did not pass air. Juice can be stored in such look within 8 hours.
What juice the most useful?
Let's consider what juice is useful at what diseases of an organism.
Orange juice is useful at atherosclerosis, fatigue and avitaminosis.
Grapefruit and pineapple juice is useful to weight reduction.
Grape juice is recommended at diseases of kidneys, urinary tract, a liver, lungs and at diseases of a cardiovascular system.
Apple juice is applied in dietary food, is useful at gastritis, anemia, weak work of a stomach and at loss of appetite.
Tomato juice is useful practically to all, even to the feeding and pregnant women. Tomato juice makes anticarcinogenic impact, suppresses rotting and fermentation in intestines.
Pumpkin juice is useful at diseases of a liver, kidneys and hearts. Pumpkin juice stimulates work of a stomach and intestines.
Carrot juice is useful at diseases of lungs, avitaminosis, poor eyesight. Contains many vitamin and minerals, and, above all beta carotene.
Cabbage juice is useful in the warmed-up state. It is recommended at inflammation of gums, stomatitises. It is useful at obesity, at diseases of a duodenum and stomach.
God bless you! Drink juice correctly!
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