Advantage and harm of oat kissel

Advantage and harm of oat kissel

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Oat kissel... How many pleasant children's memories arise at the mention of these words! Kissel is an ancient traditional dish of Slavic cuisine. It has the mass of useful properties and is long since applied at treatment of diseases.

Kissel can become a great idea for a breakfast, especially, if in family there are children.

What the product is

Kissel call an independent dish of jellylike consistence at the heart of which there can be a starch or grain crops in the form of flour or whole grains. The difference from sweet berry and fruit kissel is that kissel on flour or grains can be served on the first and second.

Its began to prepare more than 9 thousand years ago. At the Slavic people oat kissel is mentioned in the writing of the XVI century though began to train him much earlier. This dish was traditional in the period of posts, on a commemoration and funeral feasts, at observance of other ceremonies.

Received a dish by mixing of oatmeal with water and grain ferment, left for the night to pine, in the morning filtered and boiled to readiness. The cooled-down dish was served with sour cream, vegetable oil, bread.

Whether you know? The outdated name of this dish at the northern people разгоня or expelled. If before guests put dishes with kissel, it meant that the festive feast approaches end.

We study structure

When using whole grain or wholegrain oatmeal it is possible to receive extremely rich and useful dish which will fill vitamin and mineral stocks of an organism.

Vitamins

The vitamin structure of oat kissel looks thus:

Whether we recommend to read biotin at hair care helps.

Minerals

At a grits and flour dish there are such micro also macrocells (are placed from bigger to smaller):

Macrocells: potassium, phosphorus, calcium, chlorine, sodium, sulfur, magnesium. Minerals: iron, zinc, manganese, copper, aluminum, fluorine. Also the dish is rich with starches (to 4 g) and sugars (up to 3.8 g).

It will be useful for you to uzat about value and a role of minerals in a human body.

Nutrition value and caloric content of a product

It is important to understand that the nutrition value and caloric content of a dish will depend directly on a way of preparation and availability of additional ingredients in structure. Let's consider a ratio I WATCH in a traditional dish without addition of sweeteners, oils and dairy products:

Useful properties

So simple dish in preparation can bring to an organism a lot of benefit. Oat kissel is recommended in dietary food, at catarrhal illnesses and violations of bodies of a GIT.

Dietary properties

In view of the low caloric content and high nutritiousness, the dish enters a diet of the people fighting against excess weight and supporting optimum body weight. Grits are a source of complex carbohydrates which for a long time give sense of fulness. Moreover, this product is capable to normalize exchange processes in an organism and to improve metabolism. Oat kissel will help to diversify a diet of the growing thin person. It is recommended to accept a dish for breakfast as in the evening it can create undesirable load of digestive system.

Read more about advantage of such oat products as: oatmeal cookies, oat milk, grits, also learn whether oat flakes of bysry preparation can do much harm in the mornings and as it is correct to choose oat bran upon purchase.

Healthy and clinical nutrition

According to medical recommendations, oat jelly needs to be made a part of a diet in such cases:

Useful properties of a product:

For decrease in cholesterol also use statins.

Whether it is possible to apply oat kissel

Having learned about such set of useful properties of a product, there is a wish to include it in the diet by all means! However at first let's learn whether there are special recommendations about the use of a dish for adults and children, women in situation and at some diseases.

At pregnancy

During incubation of the kid oat kissel is not contraindicated. Moreover, doctors recommend its use for decrease in acidity of a stomach, at heartburn. The product improves an intestines vermicular movement, contributes to normalization of a chair that is extremely relevant for future mothers on late terms. The product strengthens a cardiovascular system on which especially strong loading within 9 months drops out.

Important! With this dish it is worth showing care at a fast and considerable set of weight during incubation.

When feeding by a breast

It is known that grits stimulate development of milk therefore dishes with its addition are recommended in a diet of the feeding mothers. It does not cause an allergy in the kid (if the intolerance of gluten is only not revealed), perfectly influences digestive system of mother and child, for a long time sates and loads with energy, necessary during this period. If new mummy noted a prompt hair loss after the delivery, the oat product will also come to the rescue.

To children

This dish is one of the best in a children's diet. At the same time it is possible to feed with it even the smallest — earlier, to the invention of ready children's mixes, kids were given oat milk.

Advantages of oat kissel in baby food:

Huge plus of such dish in a diet is normalization of work of a GIT that it becomes frequent a problem at children's age. Locks, gripes, dysbacteriosis and the increased gas generation — the oat product successfully copes with all this. And, as result of healthy intestinal microflora, the child receives strong immunity.

Special cases

Time so useful kissel, naturally arises a question — whether it is possible it is at diseases of digestive system, for example, gastritis, an ulcer and pancreatitis. The modern official medicine recognizes that consumption of kissel from oats is capable to reduce manifestations of many diseases of a GIT considerably. At pancreatitis it is recommended to use daily a portion of oat kissel within 3 months. After this course the frequency can be reduced to 2-3 portions a week.

At inflammatory processes in a stomach and intestines (ulcer, chronic and sharp gastritises) it is also useful as it has enveloping and soothing properties. In case of diabetes of contraindications to the use is not present.

However for preparation it is better to use flour instead of whole grains, to apply berries, fruit, fructose, sorbite or the resolved sugar substitutes to a podslashcheniye. But you should not add raisin because of the increased sweet of this sukhofrukt.

Important! Preparation grain in the way of a zakvashivaniye is the most useful as in the raw all useful substances are inaccessible to us, and at heat treatment a considerable part of useful components collapses.

Oat kissel: whether there are contraindications?

Kissel on the basis of oats belongs to those not numerous products which have a minimum of contraindications and side effects. The only moment which should be considered is a standard daily rate. If to overeat this dish, it is possible to load digestive system.

Especially it should not be abused in the evening. Also overconsumption of oats is fraught with washing away of calcium from an organism. The second caution concerns all cereal cultures containing gluten: if there are an intolerance or sensitivity to this substance, then porridge should be excluded from a diet.

How to make oat kissel: step-by-step process with a photo

There is a big set of variations of preparation of this dish. We will in details consider a little long, but guaranteed tasty recipe of a useful dish.

What is required

For preparation prepare such ingredients:

All ingredients are available at cost, it is easy to find them in any shop. Oat flakes can be taken the most budgetary brand. From stock the capacity on 3 liters is required — it is possible to take a large bottle or a pan and also a colander.

Step-by-step recipe

Further serially execute such steps:

  1. Divide water into two equal portions. Pour in one in capacity for cooking.
  2. Pour flakes into capacity, add kefir and crackers.
  3. Add residue of water, carefully mix.
  4. Cover and leave for 1-2 days.
  5. When the most part of porridge rises to capacity top, carefully shake up mix.
  6. Miss through a colander, by means of a shovel wring out flakes on a colander.
  7. A small amount of water wash out them 3 more times, add water from flakes to originally merged water from mix. About 4-5 liters have to turn out.
  8. Leave oat water for 16-18 hours. During this time in it the deposit is formed.
  9. Merge water, having left only a white deposit at the bottom.
  10. Spread out a deposit on tanks and you store in the fridge.

When want to regale on a dish, add 1 glass of preparation to the boiling water, take on fire 1-2 minutes and remove. For taste it is possible to add salt, nuts, dried fruits, honey.

Whether you know? Expression, popular with the Slavic people, land of milk and honey means the life which was full of with wealth, satiety, carelessness. It is often used with a note of irony and used for designation of dream which in life is impracticable. And the thing is that earlier milk and kissel were for the ordinary person the real delicacy which existence meant wellbeing and security.

As it is correct to accept useful structure

For maintenance of good health and good health, kissel can be eaten 2-3 times a week for breakfast. The quantity of a product will depend on age and the mass of the person, on average, it is 150-200 ml for children and 300 ml for the adult.

If there are pathologies in work digestive, urinogenital, endocrine and other systems, the dish can be accepted every morning, but it is desirable to consult with the doctor. In after-dinner and evening kissel is not recommended to be taken.

What is oat kissel of Izotov?

Izotov's kissel — all this the same oat kissel, but with a modifed compounding. In 1992 doctor-virologist Vladimir Izotov created the option of kissel and to prove its efficiency, it for many years tested a compounding on itself(himself).

For what it is necessary

Oat kissel of doctor Izotov is most often applied at chronic illnesses of digestive, nervous systems, starts processes of cleaning of an organism of toxins, prevents development of illnesses of heart and vessels, stimulates exchange processes.

Learn what vitamins are useful to heart and vessels.

What properties the dish has:

How to prepare

From ingredients are necessary:

It is necessary to prepare means in a 3-liter can. Flakes need to be crushed in the blender in such quantity to fill to bank on a third. Then to add 3-4 spoons of large flakes, kefir and to fill in with water to top banks. Capacity is covered and infuses 2 days at the room temperature.

Later this time the fermentation process will be started, there will be a characteristic sour smell, kissel will be divided into a deposit and a watery part.

Further we pass mix through a colander, we wash out in two liters of water, we leave for 16 hours that the deposit was formed. Then we merge water, it can be used further for preparation of kissel.

How to use preparation:

To boil mix before solidification. It is possible to add not refined vegetable oil, salt, greens or any other ingredients to taste.

Whether it is possible to cook kissel from Oat-flakes?

Oat-flakes — it the name of a trademark of oat flakes are from the Soviet Union of the 1920th years. Duration of their preparation fluctuates from 3 to 20 minutes that means big extent of cleaning and processing of grain. From it the cover and a germ are removed that reduces amount of useful substances.

It is possible to cook kissel on the basis of Oat-flakes, however it is worth understanding that the dish will be less rich with useful components. For the greatest advantage it is desirable to choose such grain which cooking takes 40 minutes.

Oat kissel now quite rare dish on our table. Usually address the recipe when there are already any given violations of work of bodies and systems. However, if to adopt it several times a week, it is possible to prevent a set of diseases. At addition of berries, fruit, nuts and honey the taste becomes just amazing and therefore precisely it will be pleasant to you and members of household!

Author: «MirrorInfo» Dream Team

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