Juicy, fragrant, sweet peach – real fruit "favourite" of adults and children. Its fluffy skin is nice on the touch, gentle pulp is perfectly acquired, and the appetizing aroma is recognized by scientists the real antidepressant of natural origin. However only the advantage of a peach isn't limited to it. It is among the fruit, most important for the person, and on that is a set of the reasons.
Vitamins and minerals
Peach fruits – a well of without what the human body won't be able normally to function. First of all, it is about group B vitamins and also C, E, K and SS. In a complex they "support" each other and protect blood and nervous system and also internals from the most serious diseases. It is no wonder that fluffy fruits consider one of the most effective remedies in fight against avitaminosis.
The advantage of a peach is also explained by the high content of carotene – the pigment giving it a characteristic salmoncolored color. So, consumption of this fruit in food well affects sight, interferes with accumulation in cells of free radicals, possesses an immunopromoting effect and also is prophylactic against oncological diseases.
Potassium with which the peach is so rich does it by the most valuable find for the patients having diseases of a cardiovascular system. And existence in its composition of iron allows to cope with an anemia effectively.
The advantage of a peach is clearly demonstrated also in fight against locks. It is all about cellulose which works in digestive tract like a delicate brush, cleaning it from slags and toxins. For the same reason it isn't necessary to be overzealous in its eating: in large numbers the peach has the strongest laxative effect.
Look as a peach
Beauty doesn't demand the victims any more; it demands masks from peach pulp. They tone up face skin, enrich it with the major vitamins, give a natural flush and softness. And, owners of skin of any type can resort to the help of this fruit. It is important to be able to combine "ingredients": for example, the union of a peach, cottage cheese and honey will humidify dry, and the combination of a peach, lemon juice and oat flakes will dry oily skin.
By the way, the peach will come to the rescue even in the most emergency situations – including when because of the strong sun the body reddened and began to become covered by blisters. In time the put mask from cool pulp of fruit will help to calm the injured skin and to reduce pain from a burn.
However, relying on unusual properties of a peach, you shouldn't hope that preserved food will be able to replace fresh pulp. Actually the advantage of a peach is shown only at its fresh use. And, in order to avoid unpleasant consequences in the form of diarrhea it is desirable not to exceed a limit in 2-3 fruits a day.