The deficiency of iodine in an organism very badly affects health and that to avoid it, doctors recommend to use iodinated salt when cooking. It is only important to remember that such spice should be used in small amounts, otherwise it is possible to face the return problem – iodine overdose.
Main useful properties of iodinated salt
Adults need to use a day no more than 5-6 g of iodinated salt, and to children – no more than 1-2 g. In this case the deficiency problem of iodine in an organism will be solved, but the overdose won't begin. Improvement of health in general, especially at the people inclined to development of diseases of a thyroid gland will become result first of all. By the way, iodinated salt can become also remarkable prophylactic.
Application of this spice helps also at treatment of many other diseases, including an ulcer, a hypertension, a number of diseases of a cardiovascular system. Addition of iodinated salt in a diet in small amounts is especially relevant if it is about the pregnant woman or the nursing mother. Use of such means will allow to solve a number of problems with health and to achieve improvement of health. Certainly, iodinated salt has to be used in this case only as one measure from a set.
It is interesting that this spice is recommended to use also to people with the excess weight which faced excessive load of a cardiovascular system, short wind and other problems. Along with diets and physical activities, iodinated salt promotes gradual disposal of excess weight. Also the people wishing to keep good physical shape can use it.
Use of preventive iodinated salt
Besides usual food iodinated salt there is also special preventive. It contains less sodium, but it is more than potassium and magnesium. Such means is much more useful than food iodinated salt therefore if you want to strengthen the health, you should give preference to it. Thanks to preventive salt it is possible to normalize work of a cardiovascular system and to get rid of some problems in work of a cardiac muscle caused by deficiency of iodine, magnesium and potassium. This salt promotes also a conclusion of excess liquid from an organism, reducing hypostases. Thanks to it it is possible to strengthen bones and vessels, having avoided as a result of development of a number of diseases, in particular age. At last, preventive iodinated salt normalizes pressure and interferes with development of a hypertension. If you decided to pass from usual table salt to iodated, surely consult to the doctor. Remember that it has a number of contraindications among which there is diathesis, diseases of kidneys, a piodermiya in a chronic stage.