Advantage of oat milk, application how to prepare

Advantage of oat milk, application how to prepare

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The person eats in the millennia dairy products. After people could tame milch animals, such as cows, goats, horses, deer, the food problem was solved, and for children — especially.

Cow's milk is generally eaten. But in this regard there was other problem: intolerance of lactose at certain people. The biggest lack of it is the forced restriction of consumption of milk and its derivatives and, therefore, the calcium which is their part.

This mineral plays the leading role in prevention of osteoporosis, i.e. decrease in durability of bones and increase in risk of their changes.

Fortunately, this problem is solvable if to replace in the food cow's milk with other products which are rather saturated with calcium and other elements. For example, oat drink which is cooked from oat-flakes.

Nutrition value

Oat milk — the drink reminding animal product both on color, and on consistence. Prepares from the purified and crushed oat grains by their consecutive dissolution in a large amount of water, then upholding and draft of the received liquid.

Whether you know? People of different races not equally transfer availability of lactose in products: only 15% of Europeans, on 80% — black and Latin Americans, and almost 100 percent intolerance at inhabitants of Asia. Adding to coffee even a little milk, they can have a serious disorder of digestion.

In the received product all advantage and nutritional values of an initial product because such drink is not exposed to thermal treatment remains. In it there are all vitamins, vegetable oils, minerals, nonsaturated fats, lipids and vegetable proteins what are in crude oat grain.

Here 100 g of a ready-made product given about nutrition value in percentage terms from day norm for the person:

  1. Proteins —39 g (2%).
  2. Fats —76 g (1%).
  3. Carbohydrates —73 g (7%).
  4. Caloric content —23 kcal (7%).

Also gerkulesovy milk contains many useful minerals and substances:

From minerals — in a large number there are a calcium, potassium, iron, silicon, magnesium, copper, zinc and others. Also there is a set of the antioxidants promoting good immune reaction and overcoming diseases.

We recommend to you to esteem about useful and harmful properties of goat and cow's milk and also, cottage cheese and kefir.

Advantage for an organism

Oat milk — a fine dietary product which will be useful at pathologies of a digestive tract, fermental insufficiency, at the lowered immunity. One more positive property is its low caloric content.

Thanks to a huge arsenal of useful components, dairy product from oats has a set of useful properties:

With low caloric content also treat products: carrots, kohlrabi cabbage, spinach, green radish, sea cabbage, cowberry, broccoli, celery, strawberry, grapefruit and lime.

Contraindications and harm

Concerning oat milk it is only necessary to worry to those who have an allergy to oats and also suffering from a gluten enteropatiya (immunodependent inflammation of a mucous membrane of a small intestine at people with genetic sensitivity to gluten. It contains in cereals).

Important! Before consumption of dairy product from oat grain it is necessary to consult with the gastroenterologist.

Application in the medical purposes

It is considered that if to drink oat milk, it is possible to fight against excess weight successfully. With its help it is possible to arrange fasting days for clarification of an organism from slags. It is possible to apply in cosmetology to improve a condition of skin.

  1. For weight loss — to drink 100 g of drink for half an hour to food. Or to drink in the morning 1 glass on an empty stomach. It will promote feeling of saturation and there will be no risk of overeating. It is also possible to drink this drink if there was desire to eat some too high-calorie or junk food.
  2. For unloading of an organism — to use no more than 2 l of such milk a day. Thanks to its diuretic effect, toxins will be removed from an organism and, as a result, loss and in weight will be observed. Consultation of the doctor is recommended.
  3. In the form of a face pack — for this purpose to apply to face skin and to leave for some time. After such procedure the face looks smooth, tightened, skin becomes elastic, pores are narrowed.

Important! At cosmetic procedures it is not recommended to apply oat milk on an eye area.

For children

It is well-known that dairy products for babies and children of the first years of life — the necessary product, but sometimes meets intolerance of milk sugar in the form of an allergy to it at children. Therefore in baby food milk of cows can be replaced with vegetable, for example, oat successfully.

Whether you know? Introduction to a day diet of additional volume of cellulose from oats and its derivatives promotes decrease in daily number of the consumed calories and, therefore, digital indications on scales.

In it there are no cholesterol and lactose, and there are vitamins, such as vitamin E and folic acid — necessary substances for the growing organism. Grain oat drink is often applied in baby food to the first feeding up. On it often cook kissel, porridge and other dishes for children is more senior.

Recipe for oat milk

Preparation of this milk drink will not take away a lot of time, the recipe simple and not labor-consuming. On taste milk turns out easy, gentle, sweetish.

  1. To take oat flakes for usual preparation and water: on 1 l of water — 100 g of porridge.
  2. In a one-liter jar to fill flakes, to add the filtered water, to mix, leave for 8-10 hours that mix infused.
  3. After this time to stir oats in bank and to pour out in the blender. To shake up and filter. White liquid with dairy consistence turns out.

Such milk from oat flakes is perfectly combined with different vegetables and fruit, with it it is possible to do various cocktails and smoothie, on its basis it is possible to do dough for pastries or just to drink it, having sweetened with honey. If desired it is possible to add drink with spices.

To store in the fridge it is no more than 3-5 days. Taste at this milk too oat therefore it is better to drink it with any fruit, having added them and having again mixed in the blender to homogeneous mass. From the remained cake it is possible to bake low-calorie fritters or pancakes and also to do face packs, having added base essential oils.

Other milk of plant origin

In the world also other alternative types of milk from plants are used: rice, almond, coconut, hempy, poppy, milk from cashew, pumpkin, soy. Let's dwell a little upon each of them.

Rice milk

It is made when mixing of the boiled thoroughly rice with water, adding brown rice syrup and brown rice starch to mix. The received product has gentle sweet taste and uniform consistence. White rice drink — safe option of food if there is an allergy to cow's milk, soy or nuts. In it there is a lot of vitamin D and calcium.

Almond milk

Is cooked from almonds similarly oat, but almonds are crushed before mixing with water. Then the received liquid is filtered. This product has pleasant nut aroma. It is applied to improvement of taste of soups, pastries and protein porridge. Almond drink has sweetish aroma and cream texture. In it there are no saturated fats, it is low-calorie.

Whether you know? In milk nut drinks there are no antibiotics and hormones of growth as to grow up almonds, a coco, hemp and poppy is much more favorable and cheaper, than a cow.

Coconut milk

Make coconut milk, mixing water and the filtered coconut juice which is received from a grated internal part of coconut. The structure at coconut milk creamy, is similar to structure of cow.

Such dairy product is very valuable to health as in it the high content of polyunsaturated Omega-3, Omega-6 and Omega-9 fatty acids which are capable to fill daily need of the person for them only with one reception of such product (1 glass).

Whether you know? If there are doubts concerning an expiration date and high quality of the grits acquired in shop, then it is possible to prepare it independently. It is necessary to take whole grains and to crush them to acceptable consistence. The received product it will be absolute organic and useful.

Milk drink well influences work of digestive tract, heals ulcers, has no allergens, regulates sugar level. At it there are a phosphorus, manganese, potassium.

Hempy milk

Prepares when mixing hempy seeds and waters, has the expressed nut and earthy smack therefore this milk is pleasant not to all. In hempy drink there are no psychoactive substances, as in the plant. It is a dietary source of iron. It will be useful to those who have an allergy to gluten, soy and nuts. A lot of protein and the Omega-3 has in themselves.

Poppy milk

Prepares by mastication of poppy kernels in the blender or a mortar with addition of dried fruits, honey, sugar or maple syrup. Milk from the ripened poppy seeds has protein, calcium, gum, vitamin C, organic acids and about 50% of fat (in 100 g).

It is very useful at an uneasy dream at children, indigestions, it is successfully applied at treatment of bronchitis and as sedative.

Milk from cashew

Milk drink from cashew, or the Indian nuts, for us — new addition in a line of vegetable drinks. It most than other vegetable drinks is closer to creamy consistence. To prepare it, the crushed cashews mix with purified water.

In such product there is a lot of calcium, vitamins D, B12, there is a zinc. This nut medicine helps to reduce thirst for sweet, perfectly approaches as addition to a breakfast or for an afternoon snack.

Pumpkin milk

Pumpkin dairy product is cooked from previously wetted seeds of pumpkin and water. Mix needs to be crushed in the blender, to add dried fruits and vanilla for strengthening of taste.

We advise you to esteem about advantage of pumpkin and pumpkin sunflower seeds and also to learn how to make pumpkin cream soup.

Such drink has a big range of useful substances: zinc, iron, manganese, calcium, copper, phosphorus, selenium, potassium, amino acids, B3, B6, PP vitamins, E. Pumpkin drink — irreplaceable glistogonny medicine.

Soy milk

Widespread alternative to cow's milk is soy because in it the biggest availability of valuable protein and potassium. Still there are vitamins, minerals, lecithin, phytoestrogen.

It is made by soaking in water of soybeans, their crushing and extraction of milk from a ready-made product. It is shown to the use by the patient with an ulcer, at hyper secretion of a stomach, by suffering heart ischemia, a hypertension, atherosclerosis, obesity and chronic cholecystitis.

Others, not less useful, products from oats

From seeds of oats produce grits of which do flakes, oat flour and flour (bake various small loafs, crackers and cookies of it). Much of us fell in love oat muesli (the flakes mixed with dried fruits and nuts). In the people porridge or oat-flakes enjoys special popularity, with love call it porridge.

Oat flakes

It is very useful to drink broths and oat flakes infusions at nervous exhaustion, insomnia, small appetite, stomach diseases and a liver. Such broths are valuable as febrifuge thanks to diuretic and sudorific effect. Bathtubs from flakes at rheumatism, gout and various dermatitis are effective. Their huge advantage at anemia, a clotting, violations of work of a thyroid gland. If from flakes to prepare a lotion or a compress, previously having turned in a gauze or a napkin, then it is possible to facilitate a state at wounds and burns.

Oatmeal cookies

According to nutritionists, a little oatmeal cookies thanks to the nutritious properties can replace one portion of porridge, especially, if to use it with milk. Such cookies contain a lot of cellulose and vegetable protein which are completely acquired in a stomach and intestines.

In it enough valuable vegetable fats, group B vitamins, there are a vitamin A, amino acids. Also all minerals which are a part of crude flakes remain.

And if to add nuts, dried fruits and sunflower seeds, then such product to cookies will become an additional source of antioxidants. All possible useful properties of oats can be received from oatmeal cookies.

Important! It is impossible to forget to control the volume of oat products in a daily diet. Overeating of products from this culture will provoke headaches, will break absorption of vitamin D and calcium, will worsen the general health.

Porridge

It is possible to call porridge from oats fairly a dietary breakfast as it positively affects our health. Having constantly breakfast porridge, at the person the emotional background is stabilized, experiences will leave, insomnia, the level of glucose will return to normal. In it B6 vitamin which is a part of porridge helps.

It will be useful for you to esteem about what products harmful to a breakfast and why it is impossible to have supper.

Also, thanks to this vitamin, the efficiency and operability of a brain increase. That is why porridge for breakfast — an irreplaceable product for school students, students and people of brainwork. To elderly people such breakfast will help to hold in remembrance and clarity of mind for a long time. People not often think of advantage of habitual, at first sight, products. It concerns also oat derivatives, such as milk drink from oat flakes or porridge. It is worth wanting — and abundance of antioxidants, vitamins and minerals will be available to you.

Depends only on your desire and preference as you will use this gift of the nature: in the form of valuable, medical dairy product, or habitual flakes for a nutritious and tasty breakfast.

Author: «MirrorInfo» Dream Team

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