it comes to spinach then the hero of the animated film seaman Papay who constantly used this green vegetable is remembered.
This product did not become especially popular in the countries of the former USSR, but in modern time the fashion behind the use of useful products was accelerated and the special attention was thrown on spinach because of its positive properties.
Leaves of spinach bear in themselves huge amount of protein, a complex of vitamins, minerals and minerals and also other substances which well influence a condition of a human body. This green vegetable just the storeroom of the useful substances necessary for normal functioning.
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Spinach actively influences a condition of the immune system, regulates a digestive tract, has positive impact on blood formation, possesses a number of functions which get rid of toxins and reject negative consequences of various infections and viruses. The positive role of spinach at pregnancy when support in vitamins and minerals and also due to the light comprehensibility is especially necessary is proved. At diseases of digestive system the nutritionists recommend spinach as cleaning means and strengthening for intestines walls and also because of the high content of cellulose which especially helps at frustration – locks and diarrheas.
It is possible to continue about usefulness of this product much, everything not to list, especially property at the expense of the high content of vitamins. Daily intake of greens – 400-500 grams a week. Especially such option of reception is recommended for younger younger generation.
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Use spinach differently – in the raw, salads, baked, that is pies and samosa and also with soup and with second courses, especially meat origin. The use of juice from spinach on an empty stomach as recovery means is especially recommended in the morning.
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