Beijing, it is a Chinese cabbage, - the close relative of our white beauty. However on some characteristics all of them differ from each other: so, burdocks of "kitayka" softer and thin, bearing a faint resemblance on taste lettuce leaves. However, the advantage of the Beijing cabbage of it isn't less high in what it is easily possible to learn at first hand.
To be healthy
The saturated vitamin-mineral structure does "kitayka" by the most valuable cultural plant. Most of all she is rich with potassium therefore it is recommended to all who have problems with a cardiovascular system. Potassium is the microcell supporting the main muscle of a human body in a tone and preventing a skaplivaniye of harmful sodium salts in vessels.
Besides, the advantage of the Beijing cabbage is caused by existence in its structure of other mineral substances, namely: iron, zinc, selenium and manganese. High content of copper does this vegetable by an important product for patients with an anemia. The fact is that it allows iron to be acquired in optimum volumes; she takes the most active part in blood formation process; she gives to vessels elasticity.
It is impossible to forget also about calcium with phosphorus which are closely connected among themselves and are present at the Beijing cabbage in considerable quantity. These minerals provide the fortress of a bone tissue and teeth, intensify action of a number of vitamins and also participate in transformation of proteins, fats and carbohydrates to net energy.
As for vitamins, the Beijing cabbage – the leader in contents To: the vitamin preventing development of osteoporosis and muscle weakness. It is necessary for the person at long diarrhea and also in case of the increased fragility of vessels.
On the second place, vitamin C appears. Well-known "antiscorbutic vitamin" in the people allows to build a reliable immune barrier against many diseases and also is the most powerful antioxidant means. This vitamin, key for the person, is closely connected with interferon – the substance interfering formation of cancer tumors in an organism. Thus, the Beijing cabbage is one of prophylactics in fight against oncological diseases.
To lose weight
Now more and more inhabitants of the planet are puzzled with questions of healthy food and aspiration to lose weight. And the Beijing cabbage allows to realize an objective wholly. The fact is that its caloric content practically tends to zero: only 16 kcal on 100 g of a fresh product. She perfectly fits into any diet and can become an effective basis for fasting day.
Besides, "kitayka" perfectly "cleans" intestines, bringing out of it toxins and solving such delicate problem as a lock. This feature will also please those who seek to lose weight.
The Beijing cabbage is good also the fact that it can long be stored, but at the same time not lose the unique qualities. And a secret consists available in its composition of citric acid – a natural preservative. So the advantage of the Beijing cabbage – a subject extremely extensive, and everyone will find in it something important for itself.