Fowl is appreciated the high content of digestible protein, low fat content and almost total absence of cholesterol. The bird is considered irreplaceable food product for those who are restored after a disease, is on a diet and just tries to adhere to a healthy lifestyle. Chicken meat is the most popular type of bird's meat. Its low price and high tastes attract a large number of consumers. Chicken breast is the best part of a bird's carcass. In this article useful and harmful properties of this product, the recommendation to its application and the chemical composition will be considered.
Structure and caloric content
Data in the following table are specified at the rate on 100 g of a product.
Learn what chicken meat and a liver is useful.
Nutrient |
Boiled |
Fried |
Smoked |
Stewed |
Dried |
On a grill |
|
Caloric content |
243 kcal |
279 kcal |
256 kcal |
198 kcal |
278 kcal |
194 kcal |
|
Proteins |
22.3 g |
23.2 g |
24.1 g |
23.1 g |
29.6 g |
23.6 g |
|
Fats |
16 g |
19.8 g |
17.2 g |
11.79 g |
17.3 g |
13.9 g |
|
Water |
59.7 g |
52.3 g |
54.7 g |
64.43 g |
51.3 g |
63.28 g |
Vitamins: |
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|
Vitamin A |
41 mkg |
70 mkg |
53 mkg |
21 mkg |
25 mkg |
13 mkg |
|
B2 vitamin |
0.14 mg |
0.11 mg |
0.12 mg |
0.223 mg |
0.24 mg |
0, 23 mg |
|
Vitamin C |
1.5 mg |
1.3 mg |
1.2 mg |
0.3 mg |
1.54 mg |
1.43 mg |
|
Vitamin E |
0.5 mg |
0.9 mg |
1.1 mg |
0.31 mg |
1.21 mg |
1.11 mg |
|
RR vitamin |
12.3 mg |
13.4 mg |
13.1 mg |
5.4 mg |
15.1 mg |
12.6 mg |
|
Niatsin |
6.4 mg |
7.6 mg |
6.9 mg |
3.2 mg |
6.5 mg |
4.9 mg |
Macrocells: |
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|
Potassium |
167 mg |
247 mg |
215 mg |
189 mg |
194 mg |
212 mg |
|
Calcium |
32 mg |
51 mg |
47 mg |
24 mg |
49 mg |
47 mg |
|
Magnesium |
17 mg |
26 mg |
23 mg |
17 mg |
24 mg |
31 mg |
|
Sodium |
278 mg |
673 mg |
563 mg |
178 mg |
373 mg |
475 mg |
|
Phosphorus |
159 mg |
231 mg |
226 mg |
143 mg |
267 mg |
231 mg |
Minerals: |
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|
Hardware |
1.7 mg |
1.9 mg |
2.2 mg |
1.8 mg |
1.65 mg |
2.1 mg |
|
Copper |
73 mkg |
69 mkg |
63 mkg |
78 mkg |
83 mg |
78 mg |
|
Selenium |
16.2 mkg |
14.3 mkg |
19.2 mkg |
17.3 mkg |
21.3 mkg |
23.5 mkg |
|
Zinc |
1.89 mg |
2.33 mg |
2.48 mg |
2.65 mg |
2.94 mg |
2.17 mg |
Chicken breast
Before eating a product, it is necessary to learn everything about its influence on an organism.
Than it is useful
The main advantage of this product is caused by the high content of protein in its structure.
- This high-protein product is considered the best product for those people who are exposed to considerable physical activities. It improves structure of muscle tissue, gives long feeling of satiety.
- Irreplaceable amino acids strengthen nervous system, supply with necessary energy muscle tissue, improve assimilation micro and macrocells.
- As fat content in this product minimum, it does not provoke development of atherosclerosis and does not promote a set of excess weight.
- Zinc strengthens a male reproductive system, promotes production of men's hormone of testosterone.
- Iron well influences the haematogenic function, prevents development of anemia.
- Phosphorus and calcium are responsible for strengthening of a bone tissue. This property of chicken breast is especially important for small children and elderly people.
Whether you know? The level of development of a chicken at daily age equals to a set of reflexes of the three-year-old child. He likewise communicates with mother chicken, asks food when he is hungry, plays with the relatives. The adult individual is capable to remember more than one hundred persons, to distinguish them from distance to ten meters and to be guided in time. She easily defines feeding time, finds the road to the hen house and takes the place in complex hierarchical structure of the pack.
- Potassium normalizes work of a cardiovascular system, supports vessels in a tone. Its regular receipt in an organism is good prevention of heart attacks. It reduces amount of bad cholesterol in blood, normalizes blood pressure.
- Vitamins A and E are called youth vitamins. They improve appearance of integuments and hair, strengthen sight and stop age degradation of a retina.
- The soft enveloping action of this product on intestines saves from problems with digestive tract. Boiled meat and broths from it are especially useful to people with the increased acidity and to those who were chilled.
- Vitamins of group B promote weight reduction, normalize work of intestines, stimulate metabolism.
- Holin promotes normal work of kidneys and a liver. He saves from an urolithic disease and infections of urinary tract.
Harm for an organism
The negative impact of this product on an organism is possible at violation of technologies of its production.
- The breast contains biogenous amine under the name a histamine which provokes food allergies. This product should be used with care to those people who are sensitive to food allergens.
- Some unfair producers use forages with addition of hormones of growth and antibiotics for more intensive set of weight a bird. Such products will break intestinal microflora and will negatively affect a hormonal background.
Important! The fried or stewed breast can be stored in closed form in the fridge not longer than day. A period of storage of boiled — two days, dried and smoked — about two weeks. It is desirable not to keep chicken grill at all, and to eat right after preparation.
Whether it is possible to eat a breast
Despite obvious advantage of this product, he will be recommended for the use not to all.
At weight loss and a diet
Chicken breast is a basis of many improving and medical diets. Low caloric content and small content of fat do it by a useful dietary product. Thanks to the high content of protein it provides long feeling of saturation which does not allow the person to overeat. Biologically active agents which are a part of this product promote acceleration of a metabolism and, as a result, combustion of excess fatty tissue. Weight loss on chicken meat is not hungry therefore it can be followed by intensive physical activities.
For the night
As this product does not contain carbohydrates, it can be used before going to bed. It is desirable to do it in small amounts (no more than 200 g) and at the same time carefully to chew meat fibers that they were easier acquired. Chicken has to be steamed or welded. Such evening having a snack not only will save you from feeling of hunger, but also will accelerate night metabolism.
Whether you know? For the first time as a look were brought in official biological classification of a chicken in 1758 by Karl Linney, the Swedish scientist though these birds were known to mankind for a long time. The first mentions of them are dated the II millennium BC — their images were found on walls of a tomb of Tutankhamun. The most ancient remains of chicken were found in Egypt in the territory of the ancient city of Buto, they remained from 600th years BC.
How to choose chicken breast upon purchase
Choosing a breast, first of all pay attention to structure of its muscle fibers. The quality product will be elastic, light pink color. When pressing on meat the superficial pole which will gradually become straight after pressing has to be formed. Smell a breast. The smell will be freshen birds clean, sweetish and watery. In it there should not be medicinal, sour or sickeningly sweet notes. Fibers have to be integral, long, without cuts, impregnations of blood, bones and bruises. A qualitative breast it has to be skinned. If you buy a bird in vacuum packing, then watch that the vacuum was not broken. Such products are stored at a temperature from 0 to +2 °C not longer than five days.
It is important! If from a breast a large amount of juice follows — know, it was pumped up water for bigger specific weight or under the guise of fresh sell the defrozen import raw materials. Often in trays with breasts put the special absorbing laying. You watch that laying was filled minimum.
Chicken breast is a valuable foodstuff which is suitable for food of athletes, the workers doing hard manual work and those who keep to a diet. An optimum ratio of protein and fat, lack of carbohydrates — all this does chicken breast by a low-calorie nutritious product. The rich vitamin and mineral structure fills the shortage of useful substances in an organism. This product by right is considered a product of health and beauty.