Rather slender ladies face a problem of appearance of cellulitis even. To get rid of "orange-peel", regular physical exercises, wrappings and massage are necessary. But the most important that will help to get rid of cellulitis, this healthy nutrition.
In order that your skin became smooth and elastic, it is important to pay attention to a conclusion of toxins from an organism. But it isn't less important to watch that hazardous substances didn't accumulate in an organism again.
There are several principles of food to which it is desirable to adhere during all life. Then problems with cellulitis at you won't arise.
Main principles of an anti-cellulite diet
- It is obligatory to drink a lot of water. Water has to be pure and not aerated.
- It is important to use such products which help to clean intestines, but not to litter it.
- As for a dairy products, we pay attention to their fat content. If any dairy product is necessary for you, then we make the choice for options with the lowered fat content.
- Similarly with meat dishes. Meat is used not by all, but if it is present at your diet, then use low-fat grades. Mutton and pork aren't combined with an anti-cellulite diet. Fast beef, chicken meat and rabbit flesh are more preferable. It is important as well a way of preparation! The most suitable way is a preparation on couple.
- We exclude or as much as possible we reduce the salt use.
- Have tea and coffee as little as possible. These drinks promote appearance of cellulitis.
- The diet provides the use of a large number of vegetable salads. It is necessary to fill them with vegetable oil and spicery.