Koulslow is a universal American salad as which basis the chopped cabbage acts. Usually such salad is served as a garnish to different dishes. Fill such salad with yogurt gas station.
It is required to you
- For eight portions:
- - 1 head of cabbage of a red cabbage;
- - 1 head of cabbage of a white cabbage;
- - 100 g of raisin;
- - 300 ml of yogurt;
- - 2 carrots;
- - 1 green apple;
- - 1 bunch of fennel;
- - 70 g of sunflower seeds of a sunflower;
- - on 2 tablespoons of apple cider vinegar, olive oil;
- - pepper, salt.
Instruction
1. Chop both heads of cabbage more small. Knead the turned-out thin strips on a board, leave for 15 minutes.
2. Rub the peeled carrot on a big grater. Peel apple, remove a core, cut with straws. Take raisin without stones, black or white is already on your discretion.
3. Chop fennel, mix with fat-free yogurt, apple cider vinegar, olive oil. Pepper, salt.
4. Fry sunflower sunflower seeds in a dry frying pan a little.
5. Mix cabbage with apple, carrot, raisin. Lay out salad on a big dish, fill with yogurt sauce. From above strew with sunflower seeds.