The pleasant and effective banana diet will please you more, than unsalted porridge without oil. The principles of the program are developed by the famous British nutritionist Jane Griffin and consider not only usefulness of natural products, but also their influence on an organism.
Let's dwell upon the correct application of a method, its pluses, minuses and versions.
Essence and principles of a diet
The essence of a way consists in competent restriction of a diet at which loss of weight does not bring damage to health.
For achievement of the maximum effect pay attention to the principles of the choice of bananas:
- Fruit have to be mature — in not ripened fruits the big level of starch, and because of it the meteorizm begins.
- Color of a peel has to be bright yellow or dark.
- Buy only fresh fruits of the average size — dried fruits are high-calorific and will only add couple of kilogram.
It is easy to pick up a diet individually under itself, it is quite flexible. If it is difficult to you to maintain a strict diet within a week, there are sparing options. It is possible to do puree of yellow tropical fruit, to freeze them or is entirely, selecting optimum combinations.
Important! The banana diet brings benefit if its duration is no more than a week. It is recommended to repeat the mode not more often than time in half a year.
Merits and demerits
Bananas positively influence a GIT, especially at an ulcer and stomach diseases and also improve blood indicators at a hypoglycemia.
Advantages of a banana diet:
- small percent of fats;
- fast satisfying of hunger and pleasant taste;
- convenience and availability.
The diet has some minuses, but all of them are available:
- scarcity and monotony of a diet;
- boomerang effect at excessive hobby for fruits.
As for contraindications, it is possible to carry to them:
- diabetes and high tendency to it;
- varicosity;
- obesity;
- problems with a meteorizm;
- weak cardiovascular system.
With care you approach the choice of a diet if you have diseases of a liver, kidneys, you have problems with a bilious puzyryom.
Whether you know? In ripe fruits there is a tryptophane — amino acid from which in a human body serotonin — joy hormone is synthesized.
How many it is possible to dump
Depending on a type of a diet, it is possible to dump up to 7 kg. At the strict three-day program — minus 2–3 kg, at sparing week — minus 5-7 kg.
However former weight can soon return if right after observance of a diet you snatch on undesirable food. In order to avoid it you pass to the usual menu without hurrying. Add each new product daily in such order: porridge, cottage cheese, meat products, fruit, crude vegetables.
That is possible also that cannot be eaten
Adhering to a classical banana diet, it is necessary to know what products it is authorized to use during this period and what — are under a ban.
The resolved products
Enter the list of the resolved products:
- low-fat or 1 percent kefir;
- milk (fat-free);
- yogurt (without additives);
- tea (green) without sugar;
- fresh juices;
- sour berries;
- nuts and greens;
- boiled eggs;
- unsalted porridges without oil.
Learn more about advantage and caloric content of bananas.
In whole or in part limited
It is impossible to use under any pretext the following products:
- flour, confectionery;
- sugar and its substitutes;
- vegetable oil;
- fish, meat, fat and other products with animal fats;
- alcohol, sweet carbonated drinks.
Having broken the ban only once, the result of all your efforts will come down to zero. During this period porridges on water with berries in the mornings, apple having a snack, a low-fat lunch, for example, vegetable soup are good. Have an afternoon snack fresh vegetables or cottage cheese, and for dinner choose steam chicken cutlets with buckwheat.
Preparation and exit
The banana diet is one of types of monodiets when during certain time only one type of a product is used.
For monodiets also often use such products as cucumbers, the Beijing cabbage, persimmon, a melon, buckwheat.
Because of it she demands thorough training of an organism and a slow exit.
Let's consider how it is correct to be prepared for a banana diet:
- In two weeks refuse junk food absolutely: only fast boiled meat, whole cereals, a large amount of water. Do not overeat.
- Reduce the use of sweets and farinaceous food.
- Reduce gradually habitual portions.
- Refuse salty, smoked, fried and fat.
- Try to sleep for 8 hours a day and more often to happen in the fresh air (to go, not to sit on a shop).
These points are important for you and the correct control of a body for clarification.
At an exit from the program observe the same care. Add new products gradually and not in one day. Begin with simple food, for example, porridge with apple, and remain after each meal with feeling of easy hunger.
Menu
You can independently make the menu of a banana diet, checking the list of the resolved products. We offer you the approximate menu for maintenance of good shape for 3 and 7 days.
For 3 days
This strict diet is calculated for 3 days during which it is necessary to eat only bananas. More nothing joins in a diet, except green tea without sugar and still water. Eat 5 times a day, eating every time on one fruit.
If accurately to follow this diet and there is nothing, except the resolved fruit, in 3 days it is possible to lose up to 3 kg.
For a week
This menu is calculated on a week and is not such strict as previous.
Monday
|
Breakfast |
Bananas of 1-4 pieces. |
|
Having a snack |
Handful of nuts |
|
Lunch |
Vegetable soup, banana |
|
Afternoon snack |
Vegetable juice |
|
Dinner |
Rice spoon with vegetables, banana |
Tuesday
|
Breakfast |
Bananas of 1-4 pieces. |
|
Having a snack |
Fruit salad |
|
Lunch |
Banano-rice porridge |
|
Afternoon snack |
Banana |
|
Dinner |
Banana |
Wednesday
|
Breakfast |
Bananas of 1-4 pieces. |
|
Having a snack |
Avocado with tomato |
|
Lunch |
Vegetables with banana |
|
Afternoon snack |
Apple |
|
Dinner |
Buckwheat spoon, banana |
Chetver
|
Breakfast |
Bananas of 1-4 pieces. |
|
Having a snack |
Banana puree |
|
Lunch |
Smoothie from bananas |
|
Afternoon snack |
Fruit |
|
Dinner |
Vegetable soup, banana |
Friday
|
Breakfast |
Bananas of 1-4 pieces. |
|
Having a snack |
Juice from vegetables |
|
Lunch |
Banana with vegetables |
|
Afternoon snack |
Tomato |
|
Dinner |
Egg and banana |
Saturday
|
Breakfast |
Bananas of 1-4 pieces. |
|
Having a snack |
Vegetables |
|
Lunch |
Banana |
|
Afternoon snack |
Fruit salad |
|
Dinner |
Banana |
Sunday
|
Breakfast |
Bananas of 1-4 pieces. |
|
Having a snack |
Boiled egg |
|
Lunch |
Banana |
|
Afternoon snack |
Vegetables in salad |
|
Dinner |
Soup on vegetables, banana |
It is only one of dozens of options from which you can make a start, making the diet.
Other variations
There is a lot of options of a banana diet that allows to choose that which to you is the most suitable. Let's consider the most popular of them.
Also it will be useful for you to learn as far as kaloriyna and than are useful green and dried bananas.
The Japanese
The Japanese banana diet was developed by the famous pharmacist Watanabe Hitosi. Its fundamental difference is that there are tropical fruits it is necessary only in the morning. One fruit, and in 20 minutes if the feeling of hunger did not pass, one more is eaten.
Except fruit and warm water without gas more than nothing is it is impossible. Interesting the fact that in the rest of the time of day you can eat other food, certainly, useful and in moderate quantities. It is possible to keep to such diet longer than week, but you watch closely a condition of the health as each organism is individual.
Whether you know? Banana skins bring benefit too: they can be used for preparation of juicy meat, in the cosmetic purposes of the house, as fertilizer and protection of rosebushes against a plant louse, instead of polirolya and even in medicine.
Cottage cheese and banana
This diet is calculated for 4 days and loses weight on 4 kg. Its essence consists in the correct alternation of fruit and cottage cheese which is easily transferred by an organism and does not do harm to health.
The first and third day — cottage cheese. Your breakfast will consist of 120 g of skim cheese and banana, for lunch — the same amount of cottage cheese and vegetable salad without oil and seasonings, for dinner — cottage cheese (120 g) and orange (grapefruit).
The second and fourth day — fruit. For breakfast it is necessary to eat banana and to drink 120 ml of low-fat yogurt without additives. The lunch consists of two fruits and (soft-boiled) boiled egg, and a dinner — of 200 g of boiled chicken meat and two tropical fruits.
Dairy and banana
The dairy and banana diet happens two types:
- Sparing in day removes about 700 g of weight and it is calculated at most for 10 days. During the day you eat 4 bananas and drink 1 l of skim milk. In a week the scales show to minus 5 kg.
- The strict program lasts up to 5 days. In day it is possible to eat 3 bananas and it is obligatory to drink 3 glasses of low-fat milk. Divide this food into several receptions so that the last was till 18:00. It is expedient to have not carbonated mineral water and green tea, excepting all types of sugar and its analogs.
Kefiric and banana
This diet is also divided into 2 types:
- Sparing — lasts from 5 to 7 days and means the use in day of 1 l of low-fat kefir and 1.5 kg of bananas. It is also allowed to eat 50 g of boiled fast meat and 30 g of porridge on water to which it is impossible to add oil, salt, sugar.
- The tough menu — lasts 3 days and means the use of 250 mg of low-fat or 1 percent kefir and 3 bananas in day. This quantity of products needs to be divided into 6 receptions and to use during the day. Water without gases and unsweetened green tea — without restrictions.
By means of this diet it is possible to dump about 5 kg of weight.
Apple and banana
Duration of observance of a diet — no more than a week. On average she allows to lose up to 7 kg.
Standard menu of the apple and banana program:
|
Pn |
Milk — 2 l, bananas — 9 pieces, apples — 6 pieces. |
|
W |
Milk — 2 l, bananas — 9 pieces, apples — 3 pieces (unsweetened) |
|
Sr and Cht |
Milk — 2 l, bananas — 9 pieces, apple — 1 piece. |
|
Pt and Sb |
Milk — 2 l, apples — 6 pieces. |
|
Vs |
Milk — 4 articles, bananas — 3 pieces. |
Every day you divide the specified amount of food into 5 receptions. It is possible to drink water without gas and green tea.
The main thing in a diet is to observe a diet accurately. Categorically it is impossible to adhere to the program more than 7-10 days in the sparing mode and it is more than 3-5 days — in strict. If to follow all these rules, then the necessary result will not keep itself waiting long.