need to be used regularly and as often as possible. Doctors insist on it. Bananas are rich with potassium, cellulose and produce perfectly blood. They perfectly regulate blood pressure and have positive impact on skeletal system. Besides, bananas stop calcium washing away, reduce risk of development of osteoporosis and fragility of bones. Plus perfectly affect digestive system. At the same time, fruit contain huge concentration of B6 vitamin.
Some experts agree in opinion that bananas help people to leave off smoking. The thing is that they contain such vitamins as: B6 and B12. These substances perfectly help an organism to fight against nicotine.
From the lowered immunity the doctors always advise to use bananas. As, they contain: vitamin C and manganese. These fruit remarkably protect also from many diseases, and, above all from stomach ulcer. Besides, perfectly lighten the mood and reduce a stress.
Bananas perfectly affect teeth. They contain the most useful to them substances. And, above all, calcium. Plus vitamin C.
These fruit perfectly bring excess liquid out of an organism. Therefore, they are very useful to people who suffer from hypostases.
Bananas are widely used in cosmetology. The main thing them is used for masks of the person.
And here Indians delighted with bananas. They consider that it is paradise fruit. Therefore, them so often also play about.
Also, doctors warn that it is impossible to use bananas suffering from a varicosity, ulcers and gastritises at all. It is impossible to give some bananas to children up to 3 years. As there is a high risk of development of allergic reaction.
However, nutritionists warn that it is impossible to be fond of bananas. As, they not only increase appetite, but also contain a lot of sugar. And it will lead only to excess weight. Also bananas, too kaloriyna. They contain nearly 120 calories in 140 grams. Plus also 30 grams of carbohydrates.
For hunger satisfying, experts do not advise to use bananas. As, they do not even cause feeling of saturation. Everything put, that bananas only raise sugar in blood, however do not give at all though what be nutrients.