The healthy nutrition, unlike the existing diets, suits all. But it is worth remembering that properly it is necessary to eat not only for the purpose of weight loss. The healthy nutrition has to become a way of life.
The main law of healthy food is that the amount of the arrived energy in an organism has to correspond to spent. Alas, in modern conditions this rule is quite often violated. Semi-finished products, sweet sparkling water – not the most healthy and healthy food having the high caloric content and low nutritional value. As a result, the organism postpones the excess arrived energy a type of fat, and the person has obesity and all associated diseases.
At a healthy lifestyle food have to be various, comprising a large number micro and macrocells.
Important factor at healthy nutrition is observance of the mode of meal. It is necessary to eat fractionally, small portions. It is obligatory for calorie to consider.
Principles of healthy nutrition
1. The amount of the eaten vegetables and fruit has to be not less than 400 grams a day. What equals to about five handfuls of the adult. Fruit and vegetables don't have to be fresh, they can be dried, thermally processed or frozen. The main thing to observe a variety in their consumption.
2. In a day it is necessary to drink two liters of water. The advantage of water is that it restores a water balance in an organism, improves work of an alimentary system. As a result skin and hair will take a healthy form.
3. Try not to eat the plain carbohydrates which are contained in a large number in sweet, flour products, fast food. Of course, completely you shouldn't refuse sweet as the brain eats generally glucose. It is possible to replace milk chocolate with bitter, cake with butter cream - on light cottage cheese.
4. Take for the rule to begin morning with a plate of the porridge cooked on water. Best grain for a breakfast – oat, rice or buckwheat. It is possible to add a little oil and fruit to it.
5. Learn to replace high-calorie harmful products with more useful to health. For example, fat pork can be replaced with chicken or a turkey.
6. The healthy nutrition doesn't provide frequent consumption of alcohol.
If to observe all principles of healthy nutrition, then shortly, it will be possible to feel healthier, light and active.