In a pursuit of modern means for weight loss, we don't notice at all those which work more effectively and more naturally, than many expensive medicines. If you tried the mass of diets and didn't achieve positive results, so it is time to pay attention to bran which works softly and help to lose weight for a long time. Bran for weight loss - the simple, effective and inexpensive method allowing to get rid easily of extra kilos.
Useful properties of bran. Bran is a residual material after a perarabotka of grain. Cellulose in pure form - here their main structure. Using bran, it is possible to clean very effectively an organism in the natural way. Bran contains vitamins A, In, E and also zinc, selenium, magnesium, potassium, calcium, selenium and others. The useful substances which are their part improve a metabolism, regulate glucose level in blood, bring harmful cholesterol out of an organism. And still these the help it is possible to struggle with dysbacteriosis. On sale there are several types of bran: wheat, rye, oat. A rye and oat middlings it is more useful than vitamins, wheat on existence in them, and rough cellulose. But it is better to begin weight loss with wheat as they are softer on action.
Bran for weight loss. Bran - an excellent product for antistress weight loss. If you never used bran, begin with three teaspoons a day. Gradually bringing the use to three tablespoons. An indispensable condition of intake of bran - the use of the necessary amount of water. On one tablespoon of bran - one-two glasses of water. Take bran for weight loss in twenty minutes prior to meal. Weight loss is provided at the expense of filling of a stomach and reduction of caloric content, the consumed products. But it is necessary not just to include them in a diet bran, but also to limit itself in the use of other products. Bran for weight loss can be used as in pure form, and adding to various dishes: soup, porridges, salad. With them it is possible to cook various pastes - cottage cheese, bean, pea. Gustatory qualities of omelet will also not suffer from one spoon of bran, and the advantage will increase.
Use bran no more than ten days in a row, take a break.
Bran dishes. With bran it is possible to prepare various flour products. Kneading dough for pies, fritters or donuts, add couple of spoons of bran and oat flakes. You receive the dough which is most enriched with useful substances.
Use in the evening kefir with additive in the form of bran. Your intestines will tell you many thanks.
Add bran to various stuffings. For example: rub fresh apple on a large grater, add a half of a teaspoon of cinnamon, one tablespoon of bran. The fine stuffing for pies is ready. Tasty it is also useful.