All know that carrots contain huge amount of vitamins. Especially it is necessary in spring season. The recipe of carrot snack is offered to your attention. In this dish there are a lot of useful substances as carrots aren't exposed to heat treatment.
It is required to you
- For preparation of carrot snack it will be required to you:
- it is a little leek,
- two large or three average carrots,
- two tomatoes,
- dried (Regan) of an oregano,
- salt to taste,
- 2-3 tablespoons of olive oil,
- 1 tablespoon of tomato paste and 200 ml of water.
Instruction
1. We cut thin circles leek. We fry it on olive oil within 10 minutes.
2. We peel carrots and we cut on bars 5-6 cm long.
3. We cut tomatoes into cubes. We add carrots and tomatoes to onions, we fry 5-7 minutes.
4. In water we part tomato paste and we add liquid to vegetables. We salt and add an oregano.
5. We cover a stewpan and, occasionally mixing vegetables, we stew them on average fire within half an hour.
6. Very well carrot gas station is combined with paste, grain or potatoes.