Casserole from chicken and a cauliflower – gentle and nourishing and also that is very important, not too a kaloriyna. It perfectly is suitable for all family.
For this casserole it is required to you: 600 g of chicken meat (fillet, a breast), 1 kg of a cauliflower, 300-400 g of a hard cheese, 4-5 garlic gloves, 5 eggs, 2 glasses of low-fat cream, salt, pepper and greens to taste.
Preparation of casserole from chicken and a cauliflower:
Divide a cauliflower into small inflorescences, wash out them in flowing water. Lay out a cauliflower in the boiling added some salt water and boil it minutes 3-4, then drain water and lay out cabbage in the form for roasting oiled.
Cut chicken meat on narrow strips and slightly fry on vegetable oil. Lay out meat over a cauliflower in a form for roasting.
In a small bowl break eggs, mix them with cream, salt, pepper. A fork or a nimbus shake up this weight. Add a grated cheese, small cut garlic there, mix everything.
Fill in an egg mixture in a form for roasting over chicken and a cauliflower, trying to distribute evenly. Bake chicken in in advance warmed up oven at 180 degrees Celsius about 45 minutes.
Give hot, previously having strewed with chopped greens (parsley, fennel, green onions and so forth) to taste.
Helpful advice: if you are afraid of calories, use not cream, but low-fat milk for preparation of casserole.