Chinese women are very slender and tiny, but they never exhaust the organism with diets. Observing the Chinese principles of food, it is possible to lose weight and at the same time perfectly to feel.
Looking at the Chinese thin persons, many think that they in many respects limit themselves. But it absolutely not so. Chinese women have excellent appetite and eat fully, just follow several rules.
1. Beautiful registration of dishes. Chinese are sure that food surely has to be beautiful, it helps its best assimilation.
2. Silence and rest. Eat food in the quiet, weakened atmosphere. Avoid a talk, disputes, viewing telecasts behind food. Eat with concentration, think of pleasant. Positive emotions promote fast saturation.
3. It is better to chew, than to speak. Well chew each piece, so it will be much simpler to organism to digest food. Otherwise everything that isn't processed, will be postponed in fatty tissue.
4. We cook, but we don't fry. Give preference to the dishes steamed, boiled or baked without oil.
5. Menu in figures. By drawing up a diet it is necessary to use a ratio 50/30/10/10. It means that your daily menu has to consist of 50% of grain and cereals, 30% - vegetables and fruit (ideally - local, but not exotic), 10% - fish and seafood, 10% - from milk, fermented milk products, nuts and greens. Meat can be used, but nonfat and not daily.
6. We don't eat to a dump. Eating food, don't wait for feeling of full satiety, it comes not at once, and in 15-20 minutes after saturation.