Kefir - the faithful assistant in fight against excess weight. It normalizes a metabolism in an organism. In a complex with a healthy sleep and healthy nutrition it is possible to be in peak form. Kefiric diets are rather effective at weight loss.
The sour-milk assistant is universal on the advantage for all organism. He will improve also digestion, and will bring toxins out of an organism, and will help to cope at problems with a liver, a gall bladder, dysbacteriosis. Those people who want to lose the weight need to include kefir with a small share of fat content to 1% in a diet. In spite of the fact that this product contains a small amount of calories, kefiric diets are transferred with ease thanks to the sufficient content of vitamins and minerals.
Kefir methods of application for the purpose of weight loss
If you overate the day before and you are afraid to gain excess weight, then you will be helped out by fasting day on kefir. We don't eat anything except kefir of 1.5 liters and water not less than 2 liters! Fasting day can be done once a week.
By means of healthy nutrition and fat-burning kefir drinks you can get rid up to 4 kg in one month. The most effective recipe of such cocktail with addition of seasonings rich antioxidants. To add half a teaspoon of grated ginger, a teaspoon of cinnamon and paprika on the tip of a knife to one glass of kefir. Slowly drink this cocktail. Use 2 times a day within two weeks. After a week break it is possible to repeat again. Also cocktail with green apple isn't less effective. It is necessary to add three tablespoons of polished apple to one glass of kefir. Use three times a day on a full glass. Just diversify the diet by means of this cocktail and your waist will soon be shown!
Refuse a dinner in favor of kefir. To a dream drink 3 glasses of kefir, so you satisfy hunger, without loading a stomach.
Before going to bed drink a glass of kefir next the heart, i.e. the dinner has to be in three hours prior to the use of this product. The drunk kefir will help you quicker and more strong to fall asleep, will weaken and will calm.
As you already noticed, kefir occurs in many recipes about weight loss. It is necessary to draw a conclusion that it is really effective in fight for symmetry of a figure. It is better to use kefir every day in usual life, and not just in the period of diets. Choose kefir on fat content on the discretion, listening to the organism. Create for yourself useful habits, for example, drink every day kefir. Problems with excess weight it is abandoned you. Don't forget, weight loss doesn't demand haste. Active lifestyle and healthy nutrition will be your faithful assistants.