Coffee as the natural product having fat-burning effect is widely used for weight loss. It allows to clean an organism, to bring out of it hazardous substances and toxins, keeps feeling of satiety for long time, thereby promotes safe and productive weight loss. On the database of unique properties of drink the special coffee diet calculated for 3, 7 and 14 days is developed. In what its principles and as it is correct to observe it, let's understand.
Essence and principles of observance of a diet
Main counter of a coffee diet is systematic consumption of natural, freshly brewed coffee, without application of sugar, honey, milk and other sweeteners. This diet means three options: the diet calculated for 3 days, for week and two weeks as a result of which it is possible to lose about 3, 7 and 10 kilograms, respectively.
The most rigid, in respect of restriction of products, the three-day diet which allows for the short period of time to modify small defects of a figure and to dump about 3 kg is considered. Its essence is that throughout the set days it is necessary to eat exclusively dark chocolate and to drink black fragrant drink.
Important! It is necessary to apply only quality natural products: chocolate with percent of cocoa beans not less than 70% and natural coffee beans.
Seven-day weight loss is considered more sparing as allows to eat traditional food in small quantities: boiled eggs, low-fat meat, vegetables. The diet which lasts two weeks is the most productive, it gives the chance to dump the greatest number of kilograms, but at the same time assumes rather monotonous diet:
- coffee drink;
- boiled meat;
- black bread;
- apple.
At all types of diets it is necessary:
- it is strict to watch water balance. In day it is necessary to drink not less than 1.5 pure l, and it is better to reduce intake of liquid by evening to prevent emergence of puffiness;
- to reduce salt consumption percent. As salt has property to detain excess liquid in an organism and to lead to hypostases, she needs to be moved away from a diet to the maximum.
It is known that coffee shows great diuretic effect thanks to what it gives the chance to bring excess water out of an organism. Also this natural drink allows to intensify metabolic processes, to accelerate digestion, starts processes of combustion of fats. It reduces appetite, for a long time keeps sense of fulness that allows to prevent overeating.
Merits and demerits
Coffee — a natural product which structure is rich in a large amount of amino acids, antioxidants, vitamins and minerals which allow to keep organism youth, to clean it from hazardous substances and to bring to a vigorous state. The coffee diet has a number of advantages among which it is possible to note:
- fast visual effect, already several days later it is possible to notice weight loss action;
- resembles for fans of this fragrant drink;
- improves exchange processes, reduces production of new fat in an organism;
- allows to scoop during the trainings energy from fat deposits;
- quashes feeling of hunger, reduces appetite;
- provides vigorous mood for the whole day;
- has laxative effect, thereby fights against locks;
- serves as fine prevention for many illnesses, in particular, of diabetes.
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Meanwhile, weight loss by means of natural coffee has the shortcomings. In particular:
- it is capable to cause organism dehydration if not to control water balance;
- promotes washing away of calcium from bone tissues therefore strict observance of terms of a diet is required;
- is not suitable for the people having a hypertension, diseases of a cardiovascular system, gastritis and stomach ulcer;
- overdose of drink can provoke the speeded-up heartbeat, headaches, a bad dream.
Duration of a diet and presumable loss in weight
Deciding to try on himself action of a coffee diet, it is necessary to observe accurately established periods of weight loss, otherwise, there can be the return to the desirable negative effect.
The three-day diet which, naturally, is calculated only for three days because of increased load on an organism allows to improve minor defects of a body and to dump from 2.5 to 3 kg. It is quite rigid option of dumping of excess weight, however, in one day, conforming to all rules, it is possible to lose 1 kg.
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It is necessary to refuse a 3-day diet that at whom:
- problems with a GIT;
- gastritis in an aggravation stage;
- stomach ulcer.
It will become a great option when it is necessary to remove excess weight urgently. Seven-day weight loss is not so limited in a set of products, and gives the chance of everything in a week to dump about 5-7 kg. At this time the diet is allowed to be diversified:
- fruit;
- vegetables;
- fish;
- meat of low-fat grades;
- eggs.
The third option of a coffee diet is calculated for 14 days. It the most long and the most effective in respect of dumping of weight. At observance of a diet it is possible to become 8-10 kg easier, always remaining full.
Important! Keeping to a coffee diet, it is necessary to exclude alcoholic drinks, sparkling water, strong black tea. It is admissible to have only natural coffee or the clear, filtered water.
The resolved and forbidden products
Actually the list of the resolved products at a coffee diet quite limited. At three-day in general it is forbidden to use any products, except, dark chocolate, freshly brewed coffee and clear water. At other types of weight loss it is possible to use in moderate quantities:
- fruit: apple, citrus;
- vegetables: cabbage, carrots, beet, cucumbers, tomatoes;
- meat: beef, veal, chicken meat, rabbit flesh;
- fishes of the average and lowered fat content;
- milk;
- eggs;
- olive oil for seasoning of salads;
- greens: parsley, fennel, basil;
- dark chocolate;
- low-fat cottage cheese;
- rye or whole-grain bread.
All products should be steamed, extinguished, boiled. The use of fried, sweet, salty and smoked dishes is not allowed. Also for the period of weight loss it is necessary to exclude from a diet:
- pastries, farinaceous food;
- any sweets, except dark chocolate;
- potatoes;
- sausages, sausages;
- porridges, sometimes it is possible to eat a porridge handful;
- butter;
- fat of animal origin, that is, smalets;
- alcohol;
- carbonated drinks.
Anyway, addressing this method of weight loss, it is worth to remember about sufficient consumption of liquid.
Whether you know? A lethal dose for the person are 100 cups of coffee.
The correct entrance and exit from a diet
Fasting day which will allow to prepare an organism for a new diet and, perhaps, to products, new to it, will become a good start of a coffee diet. For unloading it is possible to use kefir, apples, watermelons, cucumbers practically in unlimited number. In order that after the termination of a diet the organism softly and safely adapted to the usual mode and kept the received result, experts recommend to follow some rules of an exit:
- within several days after a diet to eat fractional, small portions;
- to increase amount of salt in products gradually to prevent emergence of puffinesses;
- to gradually add to the menu new products, starting with the least high-calorie and heavy.
In the first week it is recommended to give preference:
- to vegetable dishes;
- to easy meat dishes;
- to porridges;
- to fresh juices;
- to green tea.
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Example of the menu
It is difficult to menu of a coffee diet to call diverse, however, such set of products is enough to provide an organism with the required nutrients, effectively to lose excess weight, at the same time, not to starve.
For 3 days
The three-day diet is considered the most risky for health therefore it is recommended to practice in rare instances, at urgent need. It is necessary to eat 4 times a day, and the last meal has to be in 2.5-3 hours prior to a dream. The diet during this period looks so:
- breakfast: coffee natural drink — 1 cup, chocolate — 35 g;
- lunch: coffee — 1 cup, chocolate — 35 g;
- afternoon snack: coffee natural drink — 1 cup, chocolate — 20 g;
- dinner: coffee — 1 cup, chocolate — 35 g.
Important! Weight loss in three days can be carried out not more often, than once in three months.
For 7 days
The diet for 7 days is the most optimal variant. It brings the minimum stress to an organism, at the same time, shows excellent efficiency. That it was easier for beginner to grow thin, experts developed the approximate menu for a week:
|
Day 1 |
|
|
Breakfast |
Coffee — 1 cup |
|
Lunch |
Eggs — 2 pieces Salad from tomato and cabbage Coffee — 1 cup |
|
Dinner |
The baked fish — 150-200 g Vegetables salad Coffee — 1 cup |
|
Day 2 |
|
|
Breakfast |
Coffee — 1 cup Croutons dietary — 2 pieces |
|
Lunch |
The chicken fillet baked — 150 g The vegetables baked — 100 g Coffee — 1 cup |
|
Dinner |
Kefir — 200 g Beef fast — 250 g Apple — 1 piece |
|
Day 3 |
|
|
Breakfast |
Coffee — 1 cup |
|
Lunch |
Vegetable salad — 250-300 g Apples — 2 pieces Coffee — 1 cup |
|
Dinner |
Eggs boiled — 2 pieces Grapefruit — 1 piece |
|
Day 4 |
|
|
Breakfast |
Coffee — 1 cup |
|
Lunch |
Fish boiled — 200-250 g Coffee — 1 cup |
|
Dinner |
Vegetables salad — 250-300 g |
|
Day 5 |
|
|
Breakfast |
Coffee — 1 cup |
|
Lunch |
Chicken breast boiled — 200 g Vegetables salad — 150 g Coffee — 1 cup |
|
Dinner |
Eggs boiled — 2 pieces Apples — 2 pieces |
|
Day 6 |
|
|
Breakfast |
Coffee — 1 cup Black bread — 1 slice |
|
Lunch |
Beef boiled — 250 g Vegetables salad — 100-150 g Coffee — 1 cup |
|
Dinner |
Kefir — 200 g The vegetables baked — 200 g |
|
Day 7 |
|
|
Breakfast |
Coffee — 1 cup |
|
Lunch |
Salad a la Olivier (without potatoes), with olive oil — 150-200 g Coffee — 1 cup |
|
Dinner |
Boiled beef — 200 g Eggs boiled — 2 pieces |
In day it is necessary to drink not less than three cups of natural fragrant drink, and at least 1.5 pure l.
For 14 days
If during a seven-day diet it was possible to indulge himself with quite various products, then at two-week grocery set is very limited. The menu possesses a simple set of products which can daily be replaced with relatives on structure and caloric content:
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Breakfast: every day to drink a cup of natural coffee, with addition of milk of low fat content.
Lunch:
- about 300 g of boiled meat at choice — beef, chicken or a fillet indyushachya, rabbit flesh;
- apple or grapefruit — 1-2 pieces;
- dietary small loafs or rye bread — 1-2 slices;
- cup of coffee.
Dinner:
- meat boiled or fish — 150 g;
- small loaf — 1 slice;
- apple — 1 piece;
- cup of coffee.
The main advantage of a coffee diet, its fast effect is considered. However, as well as any kind of weight loss, it has the indications and contraindications.
Whether you know? Actually coffee beans are not fruits - it is kernels of bright red berries. Pulp of a coffee fruit differs in rather pleasant taste reminding taste of a peach or watermelon too.
Before practicing dumping of weight by means of natural coffee, it is necessary to weigh all pluses and minuses and also to consult with the nutritionist. It is impossible to resort too often to this method, otherwise it is capable to do to an organism notable harm.