Diet 3 fists for weight loss: merits and demerits

Very fast vital rhythm, improper feeding, food from fast food, a shortcoming or total absence of physical activities lead to a set of excess weight. And it, in turn, provokes various diseases of an organism worsens quality of life in principle. For return to a usual state, according to the majority, it is necessary to limit strongly itself or to refuse practically everything. Today it will be a question of a diet in which there are no these restrictions.

Essence and main principles of a diet

The psychotherapist and the nutritionist in the specialty Oleg Tern developed a diet which is comfortable from the psychological point of view. Is practically everything is possible, and if even more precisely, then everything that is useful for an organism in enough.

Whether you know? It is scientifically proved that the diet increases life expectancy. If the person consumes in day no more, than one and a half thousand kilocalories, he can live hundred twenty years.

Generally it looks as follows:

• it is possible to eat useful products in quantity which is approximately equal to the three fists;
• products are divided into four groups;
• the day menu consists of five meals;
• the week diet for weight loss includes fasting day, three low-calorie, two supporting and such where it is possible to eat something high-calorific and harmful. The last is called a zigzag minus;
• all products are divided into four categories, namely products with the high content of protein, vegetables, carbohydrates difficult, fruit;
• products are combined so that it is better to be acquired;
• fasting day is compensated by it when it is possible to eat something like pizza, a cake. It becomes in order that the organism did not get used to a diet;
• everyone makes to itself(himself) the menu to the taste.

Pluses and minuses

All who used this diet are very happy.

It is important! If you have any chronic diseases before going on a diet, it is necessary to consult with the doctor.

All because at a diet there is a lot of positive, namely:

• there is no psychological dependence that something is impossible for you;
• the diet reminds healthy nutrition, than some restriction rather;
• it is very simple to make a diet;
• the fat layer decreases;
• flavoring feelings improve;
• it is not necessary to do tiresome calculations of calories;
• the metabolism of an organism returns to normal;
• blood indicators improve, glucose level decreases;
• the menu can be made of favourite products;
• possibility of the choice;
• the mood increases;
• the organism is cleaned from slags.

Minus it is possible to find with great reserve, namely:

• it is all the same necessary to show patience;
• the first few days it is necessary to get used to a system;
• very seldom accustoming of a stomach to porridges and vegetables can be observed.

Whether you know? A half of Americans counts every day the caloric content of the eaten food.

How many it is possible to dump

According to the author who deals many years with this issue, the fast loss of weight is harmful to an organism. Loss more than a kilogram a week does harm to the person.

Therefore the diet is developed with that account to dump from a floor up to one kilogram a week. There are data that in a month it is possible to lose at most six kilograms. On average for this period from two to four kilograms leave.

The resolved and forbidden products

The diet is interesting that she resolves more, than forbids. And the ban concerns generally products which are not useful a priori or because of a way of their preparation. So, it is authorized:

• sea and river fish;
• any products from sea subsoil;
• all types of eggs;
• any low-fat bird;
• any fermented milk products;
• soy products;
• any low-fat meat, offal of type of a liver, kidneys;
• various vegetables, mushrooms, greens;
• from porridges — only useful, namely porridge, buckwheat, any rice, barley porridge, pearl barley;
• any pasta from wheat of firm grades;
• all bean;
• all fruit;
• from drinks — not sweet coffee or with sugar substitute, tea slightly sweet or with substitute, clear water.

All this that can be eaten is dosed every day according to rules. Once a week even at weight loss it is possible to eat what you most of all love. It can be a piece of pizza, a cake.

Learn more about banana, water-melon and tangerine diets for weight loss.

It is also possible to drink a glass of wine or a small bottle of beer. At preparation, meat and fish need to be cooked, extinguished or cooked on a grill. To arrive similarly also with vegetables if they demand heat treatment. It is necessary to fill salads with any vegetable oil in small amounts. It is undesirable to eat the following in general:

• fried meat and vegetables;
• it is a lot of salt and products it containing;
• fat sour cream,
• milk;
• sparkling water;
• sugar and everything that contains it;
• juice;
• alcohol.

Important! Physical activities promote efficiency of a diet. If they power and energy-intensive, after the training it is possible to drink half-portions of sports cocktail.

Correct entrance and exit

For a start it is necessary will decide on the approximate menu for a week. According to those who used method, to enter a diet will not make big work as on serving size rather big and five meals per day turn out is enough. For the first week it is possible to choose the most favourite products and to enjoy them. At the same time you should not forget about measurement of weight. All the time pay attention to the organism. If within a week from application of a diet for you there is no depression - it is already plus.

In a week the weight has to though slightly, but to decrease. In three weeks you have to feel notable result. As practice shows, you should not leave this diet in principle.

The organism gradually gets used to healthy food and the person derives pleasure from life. If you after all decided to return to food, peculiar to a diet, then do not rush to extremes at once. Try to limit yourself in products from which you gain weight.

Read in more detail about whether it is possible to lose weight on porridges.

How to set result

If you are able to observe the offered way of food within three weeks, then through this time you will feel and estimate visible result. Further it is necessary to adhere to a diet three more weeks and if everything suits you, continue to eat in this way until you gain desirable weight.

The first and second three weeks are very indicative in this diet. Further, as option, it is possible to use the program of maintenance of weight which Oleg Tern also developed. It is that in it there is no fasting day, only one low-calorie, one such where it is possible to allow an excess, and other supporting.

The approximate menu for a week

Further — version of the week menu. The portion in it is meant as quantity of food of the size of your fist. On Monday it is necessary to use a half of a portion of each product, in all other days — the whole portion.

The diet for weight loss on days of the week begins fasting day, in author's interpretation it is called a zigzag minus, further three days low-calorie, after one with the supporting diet.

Follow it such when it is possible to afford an excess — the author calls it a zigzag plus and final supporting. Further option of what can be prepared and eaten in each of days.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

If you have problems with excess weight, it is necessary to solve this problem. In a consequence there can be serious problems with health. The diet Three fists is in this case an effective way of weight loss. Plus to everything together with it you will gain skills of healthy food.