Salad and vitamin, also contains protein, very important for an organism, besides, for its preparation beef – an irreplaceable source for a hemoglobin raising in blood is used. Perfectly will be suitable both for the losing weight beauties and for future mummies who need good nutrition.
It is required to you
- - The 4th cherry tomatoes;
- - 300 g of beef fat-free;
- - 2 cucumbers of averages;
- - 50 g of spinach;
- - 50 g of lettuce leaves;
- - small carrots;
- - 30-40 g of beet;
- - juice of a half of a lemon;
- - 8 g of any vegetable oil;
- - 8 g of a classical soy-bean sauce;
- - garlic glove (at will).
Instruction
1. A piece of beef to wash, clean from films, to place in a sleeve for baking and to send to the oven warmed up to 220 degrees within 40 minutes. It is possible just to boil.
2. Wash out and cut tomato in half. Wash up cucumbers, if desired – to peel, cut circles of average thickness.
3. To wash spinach and lettuce leaves with boiled water, to tear salad on small pieces, and to sort spinach on leaflets.
4. Wash up and clean, grate carrots with oblong "lacets", to similarly process beet.
5. Get meat from an oven, merge surplus of water, cool and cut pieces.
6. Gas station: mix juice of a half of a lemon, a soy-bean sauce, vegetable oil and the crushed garlic, to allow to infuse several minutes.
7. Mix all ingredients in deep ware and fill with sauce. It is possible to salt, if desired.