Dietary soups – a find for those who wish to lose weight, without going to the extremities – starvation, monodiets and so on. The efficiency of soups is that liquid food is acquired much better, and thanks to the ingredients entering recipes of soups, process of digestion happens longer thanks to what the feeling of hunger doesn't arise for several hours.
Weight loss on soups
Dietary soups, as a rule, consist of a certain set of vegetables, but the most important are the celery and cabbage. The celery promotes combustion of the fats which collected in an organism and is rich useful groups B, salts and other minerals. And cabbage provides long digestion thanks to what the organism spends rather large number of time for digestion of food.
To lose weight, using dietary soups, refuse alcoholic beverages, bread, any aerated liquids, fried food and sugar. Following this rule, in 1 week you will be able to lose 3-5 kilograms of excess weight. This result can and be surpassed if regularly to do sports and more often to walk in the fresh air.
It is necessary to refuse weight loss on dietary soups to the people having diabetes and diseases of kidneys.
Recipes of dietary soups
To cook dietary Minestrone soup, it is required to you: - 1 tablespoon of olive oil; - 1 head of onions; - 1 root of a celery; - 1 carrots; - 1 garlic glove; - 1 liter of chicken broth; - 2 tomatoes; - 200 grams of haricot; - parsley bunch. In a big pan heat oil, then lay out the onions cut at discretion, a celery and carrots there. Prepare ingredients to softness, but don't fry. After that add the crushed garlic and extinguish 1 more minute. Now enter broth, haricot and tomatoes. Bring mix to the boil and you cook within 10-12 minutes. Decorate with small cut parsley. For preparation of cabbage dietary soup, take the following ingredients: - 6 bulbs of the average size; - parsley bunch; - 2 paprikas; - ½ heads of cabbage; - 4 carrots. Cut all vegetables with straws, fill in with cold water and put on slow fire. You cook within 50-60 minutes. Decorate with fresh parsley. Soup from a celery is an excellent dietary dish at which regular use, it is possible to get rid of several kilograms of excess weight. That to prepare it, 200 grams of onions, 200 grams of tomatoes, 2 paprikas, 400 grams of cabbage and 1 big bunch of a celery cut as it is possible more small. Fill in vegetables with water, bring to the boil and you cook within 30-40 minutes. Salt, pepper and other spices isn't recommended to be added at preparation of dietary soups.