All know that sugar and caffeine are harmful to a human body. But how then to fight against after-dinner yawning? Several recipes of natural power engineering specialists will come to the rescue. It is easy to train them, and they are quite effective.
Fire hydrant
Ingredients:
- Cayenne pepper — a pinch;
- lemon juice;
- the water filtered.
Be vigorous — it means not only to sleep for 8 hours a day, but also to drink enough water.
The recipe of our first power engineering specialist is quite simple - it is mix of a Cayenne pepper, water and lemon juice. We will talk a little about ingredients.
The lemon is nice to the taste and in it there is an acid supporting the healthy pH level. The Cayenne pepper improves work of heart and increases vigor.
Add ingredients to 4 glasses of water and mix. It is possible to drink several times a day.
Help
- turmeric — 1/4 tsps;
- cardamom — 1/4 tsps;
- fresh ginger — a two-centimetric piece;
- honey — 2 tsps;
- hot water.
It is better not to drink this drink in the evening, otherwise you won't be able to fall asleep. Grate ginger or crush it a chesnokodavka. Add to a spice cup, fill in with boiled water and mix.
It invigorates thanks to a high dose of ginger. Drink has not only an effektvinost, but also remarkable taste. Ginger improves blood circulation, accelerates metabolism and positively influences digestion.
It is possible to drink this natural power engineering specialist after a lunch when pulls to have a sleep. The turmeric is a close relative of ginger and too makes the person vigorous. Honey will make drink sweetish and will help with strengthening of immunity.
Crane
- milk — 1 glass;
- linen seed — 1 tsp;
- yogurt without filler — 1/2 glasses;
- cabbage — 2 leaves;
- almonds — 1/4 glasses;
- banana ripe — 1 piece.
Take some deep cup of the average sizes and mix in it a linen seed with milk. Then add yogurt without filler.
Cabbage sheets Ripe banana crush Peremolite in the blender and turn into gruel. Crumb almonds on small parts. Add all ingredients to the general mix and properly mix. It is better to take this drink since morning, together with sandwich.