Summer food has the features. Consumption of some products can have pernicious effect on health and appearance.
Instruction
1. In a hot flying weather products should show extra care with the high content of fats. It is not about caloric content, and about features of structure of such food. Under the influence of heat, fats become the ideal environment for reproduction of a set of types of bacteria which cause disorder of digestion. It is necessary to use only fresh products, and it is better to refuse the confectionery which are stored at the room temperature.
2. It is necessary to limit consumption of spices, spices and seasonings with a pronounced sharp taste in the summer. The components which are their part can become the reason for the increased perspiration of an organism. You shouldn't exclude spices from a diet, but it is better to give preference to grass seasonings (caraway seeds, bay leaf, an oregano).
3. Carefully it is necessary to treat products with the high content of salt. Puffiness of fabrics is caused first of all by a liquid delay in an organism. One of the main reasons of such influence is salt therefore restrictions its maintenance in food will become a peculiar prevention of appearance of hypostases. You shouldn't refuse salty products completely, but it is recommended to reduce substantially their quantity in a daily diet.
4. One of the most important dangers in hot weather are alcoholic beverages. Under the influence of high temperatures not so much intoxication degree after alcohol intake how many toxic impact of its components on an organism several times increases. It is necessary to take alcoholic beverages carefully.