Around bread there is a huge number of dietary myths and legends. Until recently many nutritionists recommended to exclude completely this product from the diet, however recent researches of the Spanish scientists showed that completely it is impossible to refuse bread.
The Spanish scientists note that they of a problem of obesity and excess weight aren't connected directly with consumption of bread in food. Bread doesn't promote a set of weight at all, and on the contrary helps to get rid of extra kilos and to improve digestion.
Useful properties of bread
The thing is that even a small amount of bread creates feeling of satiety in a stomach. Besides, this product is acquired by an organism completely. Of course, this is not about a continuous power bread. Biologists, by the way, claim that the benefit is brought by any bread including white, suffering many years persecution from nutritionists. However it is worth avoiding a bakery goods with a large number of sugar, it leads to adjournment of fats. Well and, of course, if to consume calories (from any kinds of food) it is more, than to spend, it will surely lead to emergence of extra kilos. For this reason a sweet bakery goods promotes a fast set of weight as differ in very high caloric content.
In the last decades the range of grain departments of shops considerably increased. Now there it is possible to find grain and branny bread. It should be noted that existence of this "useful" bread would surprise much bakers of the last centuries as they tried to save bread from ballast substances — a grain cover and bran to make it more tasty and softer. And now these ballast substances are called food fibers, considered very useful and even specially added to bread. Food fibers which are in any bread, but in grain and branny they are present at large numbers, bring unnecessary and frankly hazardous substances out of an organism, being natural adsorbents.
Bread with additives
If you after all doubt usefulness of any kinds of bread, give the preference to multigrain and whole-grain bread. Quite often in addition add vitamins and useful mineral substances to similar products, most often it is phosphorus, magnesium, iron and B2, B1 vitamins and E. White loaf can seldom brag of a similar set of minerals therefore formally it can be considered less useful, though it too quickly provides feeling of satiety and promotes digestion. The most popular type of useful or "dietary" bread — branny. Bran has useful property to absorb various hazardous substances which get to an organism with food besides, they absorb allergens and significantly increase immunity. Branny bread differs in the high content of cellulose, protein and vitamins.