Scientists proved ability of hormones to affect psychological state of the person long ago, but not all know that significantly it is possible to affect own emotional background by means of only several useful products.
Depression, apathy, feeling of own uselessness and, as a result, bad mood and the frequent conflicts – quite frequent phenomenon in the spring. Against the background of spring avitaminosis of a problem are aggravated and everything seems in black color. But our emotions are often connected not only with what happens around, and and to what occurs in our organism. Serotonin, so-called hormone of happiness, it is possible to receive not only from chocolate. In synthesizing of this hormone the active part is taken by group B vitamins which at the same time are fighters against a stress, fatigue and excessive fatigue. The lack of an organism of vitamin B is capable to provoke a metabolic disorder, delay of mental activity, passivity and even a depression. That life stopped being gray and sad, it is necessary to fill a lack of vitamin B of an organism. It isn't so difficult to make it. Rather regularly to eat the products containing a necessary element. In a large number vitamin B contains in almonds, beef, fish, broccoli and a sea cabbage. Add these useful products to the daily diet, and you will forever forget about what is a depression and bad mood.