Base of healthy nutrition
Presently the subject of diets and weight loss is very relevant, sometimes it is impossible to keep from temptation in the form of fragrant bun, and after that to gather extra kilos.
Phrase "it is easy to lose weight" it is similar to the beautiful fairy tale, however you don't hurry with conclusions. Perhaps, right now your opinion in this respect will change, councils which will facilitate this process are described below.
So, the first council is elementary: just begin to eat less! Reduce the volume of the eaten food several times, the less you eat - the less weight. It is very important to reduce quantity of food gradually, so and to you it will be easier for organism to adapt to new norms. It is worth eating 5-6 times a day in one and too time, but in the small portions approximately on 200 grams.
It is important that your diet consisted mainly of products alkaline (80%) and in smaller quantity from acid (20%). Watermelons, melons, prunes, berries, beet, tomatoes, carrots, milk, whey, fresh beans, potatoes with a peel and t of belong to alkaline. It is first of all a plant food which does an organism cleaner and saturates it with various nutrients. Beef, pork, fat, a soyamilk, beer, cheese, crayfish, oysters, mussels, etc. belong to acid products. Try to use similar food as seldom as possible.
Also it is worth paying attention to a lean meat which contains the protein necessary for formation of muscles, on sauerkraut (27 kcal on 100 гр), which caloric content just scanty, and plus to it contains in it a set of useful vitamins, on apples (35-37 kcal on 100 гр) and pears of green color (about 42 kcal to 100 гр), having eaten which before food, you can fill a stomach and be sated.
You shouldn't forget about a psychological part of weight loss. Surely formulate at yourself in the head why you need to lose weight and that you will be able to receive, having achieved result. Perhaps someone from your acquaintances also dreams a dream of weight reduction, so suggest him or her to be engaged in it together. Support each other and you share progress or arrange something like the competition "Who Will Longer Hold on on Any Given Diet" or "who will throw off more in a week". As motivation it is possible to hang out in the apartment or to put on a desktop of the photo of that figure which you want to achieve. Remember that everything depends on you! It is time to make the body - a dream body.
Apples. It is desirable to use apples every day. They are rich with minerals and useful substances, well-known antioxidants. Include them in the diet that health became much better.
Bulgarian paprika. Red paprika contains useful antioxidants which are capable to improve a condition of skin, your hair. Lycopene is a part of pepper - it serves for prevention of cancer diseases. So it will be twice pleasant to crackle useful pepper during the day which also tasty.
Pumpkin sunflower seeds. They contain many minerals: magnesium, calcium, vitamin K, protein. They perfectly are suitable for having a snack, well increase the general working capacity. Besides, these sunflower seeds are digested easier, than nuts. It is possible to eat them more, they will help to pass away time till a lunch.
Lemon water. It isn't necessary to charge-off this water though it also can seem to you too simple. Lemon water is capable to satisfy thirst, loads with cheerfulness for all day.
Celery. It contains optimum balance of electrolytes which is capable to help with fight against extra kilos. Still the celery possesses anti-inflammatory to properties. It will become a good element for vitamin cocktail.
Porridge. It is the richest source of carbohydrates. Useful porridge will bring a variety a morning diet, having become a quite good second breakfast.
Pineapples. They are easily and quickly acquired by an organism. Here only you shouldn't use pineapple in combination with other products. Do it on a hungry stomach to receive all necessary vitamins from fruit.