The woman who decided to go on a diet is at first forced to struggle with feeling of hunger. The psychological methods and products significantly reducing appetite will help with this hard fight.
It is required to you
- - Essential oils;
- - Water;
- - Ginger;
- - Cinnamon;
- - Chili pepper;
- - Green tea;
- - Wasabi;
- - Linen seed;
- - Germinated seeds of wheat;
- - Grits.
Instruction
1. Be engaged in meditations and auto-training. Now it is possible to get the special candles allowing to quash feeling of hunger by means of aroma. It is possible to use aromatic bathtubs, wrappings and massages. They create the positive mood helping to struggle effectively with feeling of hunger.
2. Prepare mix of essential oils which can be used in an aromatherapy especially for suppression of feeling of hunger. As a basis take 100 ml of raisin-seed oil and add to it 15 drops of a bergamot, a lemon, patchouli and sweet fennel. Means has to infuse couple of days in densely closed glass capacity. Further it can be applied during the massage procedures and in a bathtub.
3. Physical activities will help to distract attention from food. Prefer active holiday to passive. Long walks and respiratory gymnastics not only will allow to forget about hunger, but also will have useful effect on the state of health.
4. The majority of diets provides a possibility of having a snack between the main meals. At this time it is possible to use the products reducing appetite. It is possible to carry almonds, avocado, apples, eggs, dark chocolate, tofu, vegetable juices, skim milk, a leaf lettuce to them.
5. In preparation of dishes use seasonings which allow to reduce hunger. It is ginger, cinnamon and burning chili pepper. Cinnamon and also ginger can be added to tea, especially for elimination of feeling of hunger. Wasabi has good effect. It is enough to have a bite in couple of low-calorie small loafs greased with hot Japanese spice for a long time to forget about desire to have a bite.
6. Add a flax seed to vegetable salads. The high content of cellulose and fatty acids help to constrain appetite long. The germinated wheat grains saturated with vegetable protein aren't less useful in this quality. Try to cook dishes with use of grits which part the carbohydrates reducing hunger are. At a green tea there is a catechin stabilizing concentration of sugar in blood. When glucose is normal, the feeling of hunger doesn't arise. Therefore have a green tea!