Day by day we watch wonderful transformations from thick into harmonious. Media are savoured a story about how some star or the mother of many children lost weight. Checking their photos before and after, many stout persons quietly envy them and dream of the tightened figure. But not all manage to achieve results. In many respects it is connected with insufficient motivation and the wrong relation to weight loss. It is serious work on itself. And it demands considerable will power, self-discipline. But results are worth it. It is better to begin work on the body and addictions and to receive a desirable figure and a self-assessment, than to infinitely dream and continue to gain excess weight.
Lose weight quickly and effectively? It is real!
If you decided to lose excess weight, collected will in a fist and you are to change with desire for the better, then before you there will be a question how quickly to lose weight by 5-10-15 or any more of kilograms. Ways are enough. But not all of them can suit you, and not all methods can yield desirable results. However, there is such diet which helped already much. It is that it is necessary to watch the number of the eaten calories. It seems boring occupation? Here not! It is very fascinating! You get a notebook. You write everything that was eaten during the day in it, and behind each food there will be a mark about its caloric content. The sense is that in the first month of your weight loss you shouldn't eat more than 800 kilocalories a day. At the same time you have to eat 4 times a day. Between meals a break – 4 hours. It is known that it is possible to eat in the morning and during the lunchtime more densely, and the dinner has to be a lung. Therefore these 800 kilocalories can be divided in the convenient way. For example, for breakfast – 200 calories, 400 – for lunch, for an afternoon snack and a dinner – on 100.
That calculation of calories was correct, it is necessary to buy special scales for food, the book of caloric content of products (it is possible to download it on phone). They say that over time many begin to consider correctly approximately, so they become informed concerning the caloric content of any food.
Persons interested to lose excess weight often ask a question: how to lose weight smoothly from favourite products. For them good news. This diet allows to eat everything that you want. But in certain quantities. And it is better to put emphasis on useful products, of course. They are less kaloriyna and are more useful to health and appearance.
That the diet didn't do much harm to you, it is important to accept a vitamin complex daily. Vitamins and minerals have to be your satellites during all process of weight loss. Also it is worth to remember to drink water (about 2 liters).
In a month after such diet you will see result and you will be pleasantly surprised after weighing. For the second month the number of the consumed calories can be increased up to 900. But it is worth eating according to the same scheme. Sports activities (but only without exhaustion), swimming, yoga, Pilates will be good addition to weight loss.
At everyone the norm of weight. When you reach it, it is worth following several rules for its maintenance:
1) Not consume more calories, than you spend.
2) Eat on the mode and place emphasis on healthy food and those physical exercises which to you to liking.
Lose weight quickly and effectively in house conditions it is real. It is only necessary to be adjusted on positive result, to connect will power and to present how many positive emotions you will experience, looking at the harmonious and tightened figure in a mirror. Besides, the lack of excess weight is prevention of many diseases.