Урбеч is a food product of the people of the Caucasus. Long-livers of Dagestan since ancient times eat it. Traditional урбеч represents the flax seeds ground to a condition of paste.
What is урбеч
The name "urbech" came from the Avarian word "urb" that means "ground seeds of a flax". As a result of repulping of linen seeds and kernels of nuts in stone millstones dense paste turns out. For its preparation seeds of a flax, sesame, hemp, sunflower, pumpkin sunflower seeds are used. Also урбеч make from peanut, cashew, almonds, a filbert, walnut and other nuts.
The value of an urbech is that it is a natural product which isn't exposed to heat treatment. All useful substances with which seeds and nuts are rich remain in this nutritious mix. Paste has a pleasant nut flavor and aroma.
Урбеч call the food prolonging youth. Besides, it is a dietary product. It is fine addition to a food allowance of adults, and for children tasty delicacy. Proteins and fats promote increase in energy, and complex carbohydrates keep sense of fulness for long time.
In what advantage of an urbech
Урбеч eat not only as a rich dish. Also it is used as medicine. Урбеч renders the toning effect on a human body. Accepting урбеч, the person receives inflow of vital forces, cheerfulness, energy. Thanks to the health giving qualities, it promotes improvement and rejuvenation of an organism. It contains polyunsaturated fatty acids, amino acids, cellulose, vitamins, micro and macrocells.
This nutritious mix is prevention of many problems with health. Useful properties of this product depend on of what seeds or nuts it is made.
Урбеч from seeds of a flax strengthens immunity, normalizes arterial blood pressure, calms nervous system, improves memory, strengthens work of a brain. It is recommended to enter into a daily diet to the people having problems with excess weight.
Урбеч from sesame is famous for high content of calcium. It is applied at osteoporosis, gout, rheumatoid arthritis. Doctors recommend to add урбеч to a food allowance for recovering from injuries and changes. It promotes clarification of walls of vessels from cholesterol, increases blood clotting.
Урбеч from the cleaned pumpkin seeds – the natural storeroom of zinc. The zinc consumption at men is more, than at women therefore pumpkin paste is recommended to use to men of any age. Zinc is a part of insulin therefore урбеч apply at diabetes of the second type. In view of high content of vitamin A in this product it is recommended to use at deterioration in sight, chronic fatigue and a depression.
Application of an urbech in food
In the Caucasus урбеч eat, mixing it with melted butter and honey. At an allergy to honey use jam or jam. Hostesses bake home-made bread, adding to it урбеч.
Nutritionists recommend to accept урбеч on 1 teaspoon a day. The best time for the use of paste during a breakfast, or during the lunchtime, but is obligatory till 18 o'clock.
Урбеч it is possible to eat in pure form, washing down with water. Paste can be used as an independent product, smearing on bread. Also урбеч add to porridge or eat as a dessert, dipping in it cheese or fruit. Do sweet salads of an urbech and fruit.
The simple recipe of a dish with urbechy: 1 teaspoon of an urbech is mixed with 1 teaspoon of a desi, add a little honey. All carefully mix and smear on bread, pancakes, fritters.
Include урбеч as additive to the food. It is a right way to strong immunity and good health.