How to exclude a possibility of overeating
When the person overeats, he worsens a metabolism therefore excess weight collects. Therefore it is necessary to watch amount of the eaten food. First of all it concerns holidays.
Instruction
1. When you eat a lot of food, your stomach is overloaded then stretches. Therefore next time you want to eat as much. If after that decide to go sharply on a rigid diet, receive problems with a stomach.
2. Not to overeat, eat 4-5 times a day in the small portions. It isn't necessary to gorge on heavy food, give preference to simple tasty food.
3. When you eat food, think only of food. It isn't necessary to be distracted by the movie, otherwise you risk to eat superfluous.
4. Begin meal with light salad, it will help to calm a little hunger and you will eat much less.
5. At the holiday table don't try to try all dishes at once. Better choose for yourself those which aren't bad combined with each other.
6. Exclude various sauces, mayonnaise and fat products from a diet. Give preference to fruit, vegetables, boiled fish and meat.
7. Don't wash down food. Water complicates digestion work.
8. Using such approach, you will be able to avoid weight in a stomach, to normalize a metabolism and, perhaps, to throw off several extra kilos. You don't even need to limit in something yourself and to starve.
dently.
The first that needs to be made - to choose the correct lunchbox. Characteristics can change depending on types of food which you love and plan to take. For example, the lunchbox has to be completely tight; there has to be an opportunity to carry several dishes in one lunchbox; it has to hold warmly, etc.
Often it is possible to see that people carry food with themselves in usual plastic containers. This excellent decision if temperature of a product and existence of various improvements (sauce tureen, a fork knife, dividers, etc.) aren't so important for you. If you are seriously adjusted to eat outdoors with comfort, we advise you to look narrowly at specialized lunchboxes.
There is a set of variations:
- Thermoses allow to carry with themselves soups, at the same time well keeping temperature. Pluses: food remains hot. Minuses: as a rule, heavy and bulky; high price.
- Thermo lunchboxes also allow to carry with themselves hot food, at the same time keeping its temperature without changes throughout a long time. Unlike thermoses, it is much more convenient to carry them. Pluses: food remains hot; it is convenient to carry with itself. Minuses: whatever one may do, and weighs much; high price.
- ""Sandwich-type"" ""/sendvichny"" lunchboxes are allocated at the expense of an unusual form. If you the fan of sandwiches, just suits you such type of a lunchbox. Pluses: your sandwich will definitely not collapse; lungs; rather low price. Minuses: it is inconvenient to take other food, except sandwiches.
- The lunchbox in the form of a package is made of rubber. Pluses: rather average price; unusual design; ease. Minuses: impossibility to carry with itself liquid food; doesn't hold temperature; it is easily deformed, therefore, as a result you receive crumpled sandwiches; it is inconvenient to eat grain, pasta and so forth.
- The classical lunchbox is issued in several variations: the usual size and in a half of usual. Pluses: tightness; it is possible to choose the size which is convenient for you; existence of a divider; existence of a sauce tureen; existence of a fork knife. Minuses: food quickly cools down; not especially easy; rather high price.
- The flat lunchbox appeared in the market of these products not so long ago, but already won popularity. Pluses: flat, that is will take less places in a bag; an opportunity to take to the 4th dishes. Minuses: food quickly cools down; impossibility to take liquid food; rather high price.
That's all the most widespread types of lunchboxes. You can pick up any according to the requirements.
There is a set of uncommon variations on what can be taken for work or for study.
Fritatta with spinach
Ingredients:
- 10 eggs;
- packing of fresh spinach (about 400 g);
- 2 potatoes;
- 1 bulb;
- 3 tablespoons of olive oil.
Preparation:
- obvarit spinach boiled water.
- Potatoes and onions to cut, fry in oil, to add spinach.
- Shake up eggs. Add to slightly fried vegetables. Add some spice to taste.
- Fry a fritatta from two parties.
- Without cooling, to cut on convenient portions. It is possible to add with a fresh vegetables and wholegrain toasts.
Avocado and salmon sandwich
Ingredients:
- the lemon sliced thin;
- the subsmoked salmon sliced thin;
- the chili pepper (crushed);
- lime/lemon juice;
- rye bread;
- half of ripe avocado.
Preparation:
- Pyurirovat avocado pulp, add juice of a lemon or lime and pepper.
- Smear a bread slice with paste, to lay out from above a salmon. At desire to decorate with small cut walnut.
Tomato and cheese cakes
Ingredients:
- half-glass of marinated/dried tomatoes;
- glass of hard cheese (previously to rub);
- 325 g of flour;
- egg;
- 300 ml of milk (glass and a quarter);
- 90 g of a soft desi;
- floor tea salt spoon.
Preparation:
- Warm up an oven to 180 degrees. Oil 12 small baking dishes of muffins. Sift flour in a bowl, add salt. To shake up milk, egg and butter separately, then to add to flour. Add cheese and small chopped tomatoes. Airy dough without lumps has to turn out.
- Fill with the test of a form for 3/4 heights. Bake until ready about 25 minutes. Take out cakes from an oven, allow to stand several minutes.
Now directly couple of councils how to develop a habit to take food.
- Just begin. First it is the truth hard: prepare especially for himself, there is the lunch alone if doesn't carry to find the same fighter for ZOZh (or for economy who knows?), etc. Just begin to do it. Already a week later you will notice positive changes.
- Your food has to be pleasant to you. It is impossible to force itself to eat constantly cottage cheese, smiggins, boiled chicken fillet. Diversify the lunch. Look for the new ideas on the Internet, on master classes, in culinary shows. The choice is really boundless.
- Just consider how many money in a month you save on lunches with yourself. As a rule, people are surprised how many they spend for daily having a snack, especially if to consider that food usually not of the best quality.
- Find allies. Not to chew the salad alone, suggest the losing weight girlfriend to bring, for example, too food with yourself. As a rule, together new habits take root easier. Plus is added a rivalry factor who prepares better or more beautifully serves food.
- Well and, at last, enjoy. Now you don't depend on the range of the dining room or the nearby cafe. You can eat that you want, and your food will be much the superior quality.