Bake chicken in a foil – a safe way of preparation of both an ordinary, and festive dish. Its dietary meat with saturated taste will satisfy hunger and will give sheer gastronomic pleasure without big harm for health or a figure. Sustain before it a bird in honey and soy or kefiric marinade, and it will turn out is delightful soft and juicy.
The baked chicken in a foil
Ingredients:
- 1 chicken weighing 1.4-1.6 kg; - on 3 tablespoons of dry white wine and a dark soy-bean sauce;
- 3 tsps of honey; - 1 tsps of the Worcester sauce; - 2 tsps of mustard; - 4 segments of garlic; - on 0.5 tsps of a dried oregano and a black sprinkling pepper; - 1.5 tablespoons of vegetable oil
Wine for marinade can be replaced with white wine vinegar, having parted 1 tablespoon twice with a large amount of water.
Wash up chicken, let's it dry, cut off an excess thin skin and fat. Cut the prepared carcass on pieces: legs, hips, wings, split a breast into 4 parts. Mix a soy-bean and Worcester sauce, wine, honey, mustard in one ware, an oregano and pepper and shake up a little, trying to obtain uniformity. Clean garlic segments and small knife them or crush in a special press and add to marinade. Fill in with the prepared mix fragments of chicken in the glass or enameled ware and well mix hands. Cover ware or cover with food wrap and put on the lower shelf of the fridge for 2-3 hours. Warm an oven to 200oC. Take a double leaf of a foil, lay it a heat resisting form and miss the mark with vegetable oil. Lay on it steaks, grease them with the marinade remains, close one more silvery rectangle and hermetically fasten edges. Bake a dish of 35-40 minutes then remove the top layer of paper and return a bird to an oven for 10 minutes that it was properly reddened.
The baked chicken thighs in a foil
Ingredients: - 5 chicken thighs with a total weight of 1-1.2 kg; - 250 ml of kefir of any fat content; - 1 large orange; - on 1/3 tsps of rosemary, a thyme, dried garlic, parsley and a black sprinkling pepper; - 1 tsps of salt; - 2 tablespoons of vegetable oil.
Chicken dish already dietary, but it it is possible to make easier, having just removed all thin skin.
Wash out hips and get wet with paper towels. Connect kefir, vegetable oil, spices and salt in a deep bowl and carefully stir. Ship pieces of a bird in this liquid and sustain them in cold within 2 hours. Drench orange with boiled water and cut it on thick cross circles. Lay out chicken on a foil layer from 2-3 big sheets outspread on a baking sheet. Cover each hip with a citrus slice and inwrap everything in metal paper. Cook a dish in the oven of 40-45 minutes heated to 200oC. Slightly open it in 5-10 minutes until the end of roasting and remove an orange covering if you want to receive a beautiful and crunchy golden crust.